The Essential Oil Scoop

Ep. 134 Yoga Essential Oils- Our favorite oils for deeper connection

Did you know we have three essential oil blends that create the Yoga Collection from doterra? Episode 134 is all about these beautiful blends, and what they can provide us. Tune in and learn how we use them, what you can do with them, and what blend is our favorite. If you have been tuning in for some time now, and familiar with these blends, I'm sure you can guess what one is our favorite. 
Align - the essential oil of Centering
Arise - the essential oil of Enlightening 
Anchor - the essential oil of Steadying
When we open up our hearts and minds we make room for  deeper connections, and isn't that what we all truly desire. 
Scoop of the Day
Diffuser Blend
4 Arise
3 Blue Tansy
3 Grapefruit
- Use Align every morning for 1 week and feel how many more joyful moments are in your day. 
#yogaoils #doterrayogaoils #anchor #ariseoil #alignoil #theessentialoilscooppodcast 
 
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 133- Workout Recovery and Benefits of Hydration

Did you know that we all need more than just water to stay hydrated? Vicki was in her 30's when she first began learning about the importance of proper hydration. Hydration is the first key ingredient to a proper pre and post workout. In this episode we help you understand the tools we have available to support our amazing bodies. 
We discuss products such as #MetaPWR Recharge, #Wintergreen, #Frankincense, #lemongrass, and #Marjoram to name a few. 
So tune in and enjoy this fun episode. 
Scoop of the Day
SHIN SPLINTS AND RUNNER'S KNEE REMEDIES
• Step 1: In a 10mL roller bottle, create one of the following blends. Add fractionated coconut oil to fill remainder of bottle. Shake to blend.
Apply frequently. Massage into areas of concern.
› Recipe #1: 10-12 drops each lemongrass and rosemary
› Recipe #2: 10 drops lemongrass, 8 drops marjoram, 8 drops wintergreen
• Step 2 (optional): Apply a layer of Deep Blue blend or Rub and massage in.
 
Light Blue Roller
25 Deep Blue
15 Frankincense
12 Copaiba
10 mL Roller bottle top off with Fractionated Coconut Oil
 
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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 132- September doTERRA Promos - Plus Convention Month

Hello September and to the wonderful new energy this month will bring.
We are back with our monthly doterra promotions episode. Bringing you the information you seek to understand. 
Buckle up and enjoy this episode my friends.
September is going to be a powerful month for us all. 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. 
#septemberpromotions #doterrapromotions #doterra #melissaoil #essentialoilsforwellness
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
 
Join our step challenge: https://theessentialoilscoop.com/stepchallenge
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 131 Hinoki and Cypress: Harmony + Motion and Flow

Ever heard of Hinoki the essential oil of "natural harmony", and Cypress the essential oil of "Motion and Flow" ?
These lesser-known essential oils offer a world of relaxation and grounding.
Looking for a moment of tranquility?
Explore the soothing benefits of Hinoki and Cypress. In this episode, we'll discuss their properties, uses, and how they can enhance your well-being.
 
#essentialoils #aromatherapy #relaxation
 
Scoop of the Day
Get an iTovi Scan-
Feel free to  use my code.
https://itovi.com/?ref_id=63f2e308-1063-4b85-9b51-bfa3ef6170bf
 
Diffuser Blend
4 Cypress
3 Hinoki
3 Wild Orange
2 Peppermint
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
 
Join our step challenge: https://theessentialoilscoop.com/stepchallenge
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 

Ep. 130- Theme Park Packing List- What to Pack in an Amusement Park Bag?

 
Get ready to conquer the theme park with ease! In this episode, we're sharing our must-have essential oil products for a more stress-free and enjoyable adventure. We'll discuss how these oils can support your physical and emotional well-being, helping you navigate the crowds, long lines, and excitement of the park.
Discover the essentials for a memorable theme park experience:
dōTERRA ReCharge: Boost your energy and hydration at the same time.
LLV: Foundational wellness for the best day possible
Peppermint Oil: Cool down and refresh with this invigorating essential oil, and support your digestive system at the same time. 
Deep Blue Touch: Ease muscle aches and soreness with this soothing blend.
We'll also provide tips on:
How to incorporate essential oils into your theme park routine.
The best ways to carry and apply essential oils while on the go.
Tune in to ensure your theme park adventure is filled with fun, relaxation, and unforgettable memories!
 
 
Scoop Of The Day
Citrus Oils to put in your water Lemon, Wild Orange, Green Mandarin, Tangerine, or MetaPWR
Reusable water bottle
#themepark #essentialoils #travel #wellness #doterra
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
 
Join our step challenge: https://theessentialoilscoop.com/stepchallenge
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 129- SOC- Symphony Of The Cells

Have you heard of SOC before?
"Symphony of the Cells™, SOC, takes a holistic approach to wellness, and recognizes the importance of taking proper care of our bodies. It encompasses a variety of tailored essential oil applications, that target different body systems and related conditions."
- symphony of the cells website
The conversation Sarah and Vicki have today around SOC is a powerful one. Tune in and enjoy learning of this vast support SOC's can provide us all. 
 
Link for tickets for in-person event Sept. 18, 2024 https://www.tickettailor.com/events/symphonyofthecells/1033974
Link for Symphony of the Cells Book https://www.shopsymphonyofthecells.com/
 
 
Scoop of the Day
SOC Diffuser Blend
4 Frankincense
4 AromaTouch Blend
#SOC  #theessentialoiscoop #essentialoils #bodyandmind #holisticsupport
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
 
Join our step challenge: https://theessentialoilscoop.com/stepchallenge
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep.128- Disney Style - What Oils do These Characters Need?

We are back with our 4th Disney inspired episode! Bringing you our take on three wonderful characters from the 90's and early 2000's. 
There is so much depth to a fictional movie character, that we truly enjoy digging deeper into their personalities and making the connection to real life. 
Who are we talking about in this episode you ask? 
- Pocahontas
- Jessie
- Aladdin
Tune in and learn how much you may already have in common with these characters already. This episode is fun, very relatable, and we hope you have a few takeaways from it. 
Tune in and find out what oils do these characters need.
Scoop Of The Day
Diffuser Blends
5 Osmanthus Touch
3 Bergamot
 
5 Wild Orange
3 Ginger
 
Sarah's Orange Sauce Recipe for Orange Chicken
Orange Chicken Sauce:1 cup Orange Juice1/2 cup Sugar2 Tablespoons Rice Vinegar or White Vinegar2 Tablespoons Soy Sauce use tamari for a gluten-free dish1/4 teaspoon Ginger1/4 teaspoon Garlic Powder or 2 garlic cloves, finely diced1/2 teaspoon Red Chili FlakesOrange Zest from 1 orange1 Tablespoon Cornstarch4-5 drops Wild Orange Essential Oil
3 Drops of Ginger Essential Oil
To make orange sauce:In a medium pot, add orange juice, sugar, vinegar, soy sauce, ginger, garlic, and red chili flakes. Heat for 3 minutes.In a small bowl, whisk 1 Tablespoon of cornstarch with 2 Tablespoons of water to form a paste. Add to orange sauce and whisk together. Continue to cook for 5 minutes, until the mixture begins to thicken. Once the sauce is thickened, remove from heat and add orange zest and Essential Oils
 
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
 
Join our step challenge: https://theessentialoilscoop.com/stepchallenge
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 127- Emotional Support using - Cedarwood and Magnolia Essential Oils

 
Cedarwood and  Magnolia essential oil are topic of conversation for episode 127.  We are bringing to light the reassume the oil of community (Cedarwood), and the oil of  Compassion (Magnolia) are a great pairing. Use them together or separate, you can't go wrong. 
Vicki mentions that Magnolia is one of those oils she uses when anxiousness is really elevated, and maybe more 4 letter words want to come out of her mouth. LOL She will lean on this precious oil and invites you all to do the same. 
We all could use the support of these two precious oils. Tune in and learn how they can support you on your wellness journey.
#cedarwoodessentialoil #magnoliaessentialoil #theessentialoilscoop 
 
Scoop of the Day
5 Magnolia Touch
4 Serenity
4 Wild Orange or Tangerine
 
Vicki invites you to experience these tow oils at night. Diffuse and or apply them topically on your pulse points and bottoms of feet. 
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
 
Join our step challenge: https://theessentialoilscoop.com/stepchallenge
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 126- Wedding must haves - Self-Care tips - Essential oils

Get ready to tie the knot with some serious self-care! This episode is all about navigating the whirlwind of wedding planning with more grace and ease. We're diving into essential oil must-haves for brides and grooms alike, and even the wedding party,  helping you stay calm, collected, and radiant as you say "I do."
From stress management to relaxation, we've got you covered. Discover how essential oils like Balance and Adaptiv can be your secret weapons for a stress-free wedding day. We'll also share tips on creating a soothing ambiance, managing unexpected challenges, and ensuring you feel your absolute best on your special day.
So, whether you're part of the wedding party, a bride-to-be or a groom-in-waiting, tune in for essential oil advice that will help you shine brighter than ever on your wedding day!
P.S Beautiful Body Mist is discussed in this episode as well. And trust us, you will want to learn how you can use this mist.
#weddingplanning #essentialoils #selfcare #bride #groom #balance #adaptiv
 
Balance: the essential oil of grounding
Adaptiv: the essential oil of adaptability 
 
 
Scoop of the Day
Bring on the Fireworks Massage Blend
4 Drops Rose or 8 Rose Touch
2 Drops Geranium
4 Drops Jasmine or 8 Jasmine Touch
3 Drops Sandalwood
2 Drops Ylang Ylang
3 Drops of Clary Sage
2 Drops Wild Orange
2 Drops Cypress
Mix with 2oz Fractionated Coconut Oil
 
AromaTouch Technique Gift
Code: WeddingATT * First 10 people to claim this code  gets a FREE ATT. One per person. Please email us with the subject "Episode126 Wedding ATT"     theessentialoilscoop@gmail.com
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
 
Join our step challenge: https://theessentialoilscoop.com/stepchallenge
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 125- Special Guest- Gretchen Palmer- Adjunct Professor and Life Coach

"You don't have to fix it all today"
Sarah and I have a very special guest with us today, and we are excited to bring you along for the conversation. This episode is a beautiful one, just you wait. 
Meet our guest:
Gretchen Palmer, is an adjunct professor at UVU and teaches Stress Management, Student Success and 7 Habits of Highly Effective People. She’s a life coach and  helps women learn to heal and become whole thru Christ. 
Gretchen is a wife of 14 years,- and a dedicated mother of 3 boys.
Loves helping others learn how to heal the parts of them they thought they could never heal. 
So grab a comfy seat, get your favorite beverage out (tea for me) and let's get this party started. 
 
Scoop of the Day
2 Cilantro
3 Wintergreen
4 Green Mandarin
* Here is the link to Gretchens freebie as discussed in this podcast episode. https://theessentialoilscoop.com/downloads
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.