The Essential Oil Scoop

”The Essential Oil Scoop” is the perfect blend of humor and holistic health. Join your dynamic duo host, Vicki and Sarah, as they dive into the world of essential oils and all things wellness. With their sassy, witty commentary, they give you the “scoop” on the latest trends and techniques for living a balanced and healthy life.
Whether you’re a seasoned essential oil expert or just starting your wellness journey, ”The Essential Oil Scoop” will leave you feeling refreshed, inspired, and ready to tackle the world with a little extra pep in your step. Get ready to elevate your health game with this upbeat and entertaining podcast.

Episodes

13 hours ago

32 min

Many of you essential oil-loving people might understand the powerful benefits ClaryCalm can have for us women, but did you know that it can support way more than the physical tension that we experience? ClaryCalm isn't just for women; it's actually for both of us, men and women alike. In this episode, we are highlighting ClaryCalm essential oil and how it's supportive for both physical and emotional wellness. 
Share this episode with your essential oil bestie so they have the same opportunity to learn more about this powerful essential oil. Share this episode with your essential oil bestie so they have the same opportunity to learn more about this powerful essential oil. 
Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition
 
The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/
 
If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.
 
 
Book with Vicki: https://vickilebrilla.com/coaching
 
Book with Sarah: https://sarahsepos.com/coaching
 
Scoop of the Day
Look Deeper Questions for the Health Challenge Of Pain:
What emotional pain might be living in my body?
Have I been pushing through discomfort without feeling listened to or supported?
Do I feel stuck in a pattern I feel I can’t escape?
What would help me feel safe enough to soften, let go, or rest?
Is there grief or fear beneath the surface of my physical pain?
What thoughts or emotions arise when I imagine living without this pain?
 
#ClaryCalm #ClaryCalmEssentialOil #EssentialOils #EssentialOilBenefits #PhysicalPain #EmotionalPain #EmotionalHealth #MindBodyConnection #EmotionalWellness #HormoneSupport #WomensWellness #HormonalBalance #EmotionalTension #Vulnerability #EmotionalConnection #SelfAcceptance #StressSupport #NaturalWellness #EssentialOilEducation #doTERRA
 
Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.
Join us in our New Facebook Community!
Connect on Instagram 
Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast
 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.
Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter
 
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

13 hours ago

32 min

5 days ago

44 min

It's that time of year again, friends! dōTERRA Convention is just around the corner, and we are bringing you your annual episode all about what to bring, what to expect, and how to prepare properly so you have the best time while you're in Orlando, Florida, for the 2026 convention. Bring your oils. Bring your supportive shoes because you will be doing a ton of walking, and of course, don't forget to hydrate. We can't wait to see you there. If you see us, say hi. We would love to meet you. We would love to get a picture with you. 
We will see you at convention. 
 
Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition
 
The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/
 
If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.
 
 
Book with Vicki: https://vickilebrilla.com/coaching
 
Book with Sarah: https://sarahsepos.com/coaching
 
Scoop of the Day
COME TO CONVENTION!!!
 
#doterraConvention2026#doterraConvention#doterra2026#doterraOrlando#doterraEssentialOils#doterraWellness#doterraWellnessAdvocate#EssentialOils#EssentialOilEducation#doterraProducts#NewdoterraProducts#doterraCommunity#doterraBusiness#EssentialOilBusiness#ConventionPrep#ConventionPacking#OrlandoConvention#WellnessCommunity#NaturalWellness#EssentialOilLife
 
Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.
Join us in our New Facebook Community!
Connect on Instagram 
Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast
 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.
Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter
 
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

5 days ago

44 min

Aug 18, 2026

18 min

Have you ever looked at your bottle of Pink Pepper and thought, “Okay… but what do I actually use this for?” 🌿
You might be surprised by just how versatile this little bottle can be.
In Episode 330 of The Essential Oil Scoop Podcast, Sarah and Vicki are diving into doTERRA Pink Pepper Essential Oil and some of the ways this beautiful, spicy, slightly fruity oil can fit into your natural wellness routine.
We're talking about Pink Pepper in connection with hormone wellness and metabolism, along with its potential to support healthy digestion and respiratory function. And because you know we love talking about the emotional side of essential oils, we're also exploring Pink Pepper from an emotional wellness perspective and why it may be one to reach for when you're looking for a little more balance and support.
We're sharing what we've learned, how we personally think about and use Pink Pepper, and some simple ways you can begin experimenting with it in your own routine.
🌿 In this episode, we're talking about:
• Pink Pepper and the conversation around hormones and metabolism• Supporting healthy digestion• Respiratory wellness and seasonal support• Supporting the nervous system• Pink Pepper for emotional balance and wellness• Practical ways to use Pink Pepper in everyday life• Why this underrated essential oil deserves a little more attention
If Pink Pepper has been sitting untouched in your essential oil collection, this might be the episode that finally gets you to pull it out. 
Grab your oils, come hang out with us, and let's discuss Pink Pepper!
 
Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition
 
The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/
 
If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.
 
Book with Vicki: https://vickilebrilla.com/coaching
 
Book with Sarah: https://sarahsepos.com/coaching
 
Scoop of the Day
Learn to love yourself more and have compassion for yourself and others.
 
Diffuser Blend
4 Pink Pepper
2 Lime
2 Bergamot
 
#PinkPepperEssentialOil #PinkPepperOil #EssentialOilBenefits #EssentialOils #EssentialOilEducation #HormoneSupport #DigestiveSupport #LymphaticSupport #RespiratorySupport #WomensWellness #EmotionalWellness #EmotionalSupport #SelfAcceptance #SelfLove #Authenticity #Compassion #StopComparing #EmotionalHealing #NaturalWellness #Aromatherapy
 
Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.
Join us in our New Facebook Community!
Connect on Instagram 
Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast
 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.
Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter
 
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Aug 18, 2026

18 min

Aug 13, 2026

48 min

What do you reach for when you just don't feel like yourself?
Maybe you're in a funk. Your energy feels heavy. You're going through a difficult season, or you simply realize that somewhere along the way, you've lost a little bit of your joy.
In Episode 329 of The Essential Oil Scoop Podcast, we talk about using essential oils as one tool to support your emotional wellness and help create an environment that feels a little brighter.
We're putting the spotlight on doTERRA Lime Essential Oil, with its fresh, citrusy, energizing aroma that we absolutely love for those moments when you need an emotional pick-me-up. We're also taking a trip down essential oil memory lane and talking about Elevation Joyful Blend, a longtime doTERRA favorite that is no longer available in the U.S. but definitely deserves some love.
We talk about our personal experiences with these oils, why scent can be such a powerful part of an emotional wellness routine, and simple ways you can intentionally incorporate aromatherapy into your day.
Because supporting your mood doesn't always have to mean doing something huge. Sometimes it's opening the bottle, taking a deep breath, changing your environment, and giving yourself permission to find a little joy again. 
🌿 In this episode:
• Why Lime is one of our favorite oils for creating an uplifting atmosphere• Simple ways to use essential oils when you're feeling emotionally blah• Our memories and love for doTERRA Elevation Joyful Blend• How aroma can become part of your emotional wellness toolbox• Creating small moments of joy and intention throughout your day
Grab your oils, take a deep breath, and come hang out with us. This is one of those conversations we think a lot of us need from time to time.
 
Copy cat roller for elevation An invigorating combination that can elevate your mood and increase your energy
5 drops Lavender
2 drops Melissa
2 drops Ylang Ylang
3 drops Arise®
5 drops Tangerine
2 drops Clary Sage
1 drop Hawaiian Sandalwood
1 drop Lemon (or Lemon Myrtle)
Top with FCO, shake, and roll on your pulse points!
 
Beautiful Blend: 4 drops Lime 3 drops Bergamot 2 drops Elevation 1 drop Frankincense mix in a 10 ml roller bottle on top with your FCO or carrier oil of choice. 
 
Look Deeper Questions:
What emotions am I suppressing or struggling to name? 
Do I feel safe expressing how I really feel? 
Is there a part of me I’ve shut down in order to keep going? 
What have I been carrying alone? 
Am I grieving something I haven’t fully acknowledged? 
Have I learned to override my emotional signals instead of listening to them? 
What would it take to regulate and reconnect with my emotional life from a place of compassion?
 
 
#MoodSupport#EmotionalWellness#EssentialOilsForEmotions#LimeEssentialOil#ElevationBlend#EmotionalHealing#FindYourJoy#PositiveMindset#MoodManagement#NaturalWellness#HolisticWellness#EmotionalHealth#StressSupport#HappinessJourney#EssentialOilBenefits#MindBodyConnection#JoyAndHappiness#WellnessPodcast
 
Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.
Join us in our New Facebook Community!
Connect on Instagram 
Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast
 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.
Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter
 
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Aug 13, 2026

48 min

Aug 11, 2026

21 min

 
It can be hard getting back into healthy habits.We understand. This episode is to highlight some of the ways you can incorporate your essential oils and supplements back in to set yourself up for a powerful fourth quarter and beyond. Getting back into your healthy habits doesn't have to be hard. You get to habit stack. You get to start small, and you get to make these micro shifts on a daily basis using the tools you know, like, and trust already. Listen, enjoy, take notes, and share this episode with your sensual oil-loving friends. 
 
Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition
 
The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/
 
If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.
 
Book with Vicki: https://vickilebrilla.com/coaching
 
Book with Sarah: https://sarahsepos.com/coaching
 
Scoop of the Day
Start small and stack on your habits. Start with VMG
 
Diffuse an oil blend everyday. Start using Citrus Bloom for starting any new routine or habit.
 
 
#HealthyHabits#HealthyRoutine#WellnessRoutine#DailyHabits#HealthyLifestyle#EssentialOils#EssentialOilBenefits#SupplementRoutine#HealthyHabitsThatStick#WellnessJourney#HealthAndWellness#NaturalWellness#HolisticHealth#SelfCareRoutine#HealthyLiving#WellnessTips#DailyRoutine#Consistency#HealthGoals#MindBodyWellness
 
Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.
Join us in our New Facebook Community!
Connect on Instagram 
Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast
 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.
Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter
 
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 

Aug 11, 2026

21 min

Aug 6, 2026

24 min

Ever feel like your brain has too many tabs open at once? Whether you're trying to stay focused at work, help your kids tackle homework, or simply quiet the mental clutter, doTERRA's Thinker® Essential Oil Blend may be just what you need.
In this episode, we're sharing our personal experiences with Thinker and why it's become one of our favorite blends for supporting focus, concentration and mental clarity. We'll talk about what's inside the blend, how we use it throughout the day, and practical ways to incorporate it into your family's wellness routine.
If you've been looking for natural support to help you stay present, think clearly, and feel more grounded, this episode is packed with tips you can start using today.
In this episode, we discuss:🌿 What's in doTERRA Thinker® Essential Oil Blend🧠 Natural ways to support focus and concentration💚 How Thinker promotes a sense of calm while staying mentally engaged✨ Our favorite ways to use Thinker throughout the day🏡 Practical ideas for work, school, home, and everyday life
As always, remember that essential oils are a wonderful tool to support overall wellness but are not intended to diagnose, treat, cure, or prevent disease. Be sure to work with your healthcare provider regarding any medical concerns.
 
Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition
 
The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/
 
If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.
 
Book with Vicki: https://vickilebrilla.com/coaching
 
Book with Sarah: https://sarahsepos.com/coaching
 
Scoop of the Day
Diffuser Blend
4 Thinker
5 Lemon
1 Rosemary
 
 
#ThinkerBlend#doTERRAThinker#FocusNaturally#MentalClarity#BrainFog#EssentialOilBenefits#CalmMind#Concentration#EmotionalWellness#HolisticHealth#NaturalWellness#MindBodyConnection#EssentialOilsForEmotions#WellnessPodcast#HealthyMind
 
Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.
Join us in our New Facebook Community!
Connect on Instagram 
Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast
 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.
Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter
 
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Aug 6, 2026

24 min

Aug 4, 2026

36 min

It's August and we have some fun products to highlight in this episode. Sarah was over the moon excited for the Castor oil this month, so you will have to watch the YouTube episode, cause you do not want to ,miss her facial expressions. Onguard is a must for the next several months, so it's always great to stock up on that. Let's not forget Harvest Spice and the aroma of fall in a bottle. 
Friends, get ready cause we have a great episode for you to enjoy. 
Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition
 
The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/
 
If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.
 
Book with Vicki: https://vickilebrilla.com/coaching
 
Book with Sarah: https://sarahsepos.com/coaching
 
Scoop of the Day
On Guard Popcorn Recipe
Ingredients1 cup popcorn kernels¼ cup unrefined coconut oil¼ cup pure maple syrup5–6 drops of doTERRA On Guard Protective Blend2–3 drops of Cinnamon Bark oilGround cinnamon to tasteSalt to taste
Instructions
Air-pop popcorn and place in a large mixing bowl.
Melt coconut oil. Stir in maple syrup and essential oils.
Pour mixture over popcorn, pausing to toss and mix.
Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy.
Tips: If melting coconut oil on the stove top, be sure to remove from heat before adding essential oils.
 
Castor Oil PDF 
 
#doTERRA#doTERRAAugustPromotions#OnGuard#HarvestSpice#CastorOil#EssentialOils#FallWellness#NaturalWellness#ImmuneSupport#HolisticHealth#SeasonalWellness#EssentialOilBenefits#CleanLiving#WellnessPodcast#NaturalHealing
 
Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.
Join us in our New Facebook Community!
Connect on Instagram 
Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast
 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.
Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter
 
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Aug 4, 2026

36 min

Jul 30, 2026

26 min

Have you ever thought of spearmint as more than just a refreshing scent? 🌿
In this episode of The Essential Oil Scoop, Sarah and Vicki chat about an underrated essential oils in the collection, Spearmint. From supporting healthy digestion and metabolic function to its fascinating emotional benefits, this little green powerhouse has so much more to offer than fresh breath.
You'll learn:🌿 How spearmint may support digestive comfort and gut health🌿 Its role in promoting healthy metabolic function🌿 Why it's often chosen over peppermint for children and those with sensitive systems🌿 The emotional meaning behind The Oil of Confident Speech🌿 How spearmint can help you communicate with greater confidence, authenticity, and clarity🌿 Simple, practical ways to incorporate spearmint into your daily wellness routine
 
 
 
Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition
 
The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/
 
If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.
 
Book with Vicki: https://vickilebrilla.com/coaching
 
Book with Sarah: https://sarahsepos.com/coaching
 
Scoop of the Day
Diffuse it or use it in a tea
 
Roller Blend 5mL Roller
6 Spearmint
10 Lavender
6 Tangerine
Top off with FCO double it for 10 mL
 
#SpearmintEssentialOil#EssentialOilBenefits#PCOSSupport#HormoneHealth#DigestiveHealth#MetabolicHealth#RespiratoryWellness#ConfidentCommunication#MentalClarity#EmotionalHealing#EssentialOilsForEmotions#HolisticWellness#NaturalHealth#MindBodyConnection#WellnessPodcast
 
Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.
Join us in our New Facebook Community!
Connect on Instagram 
Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast
 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.
Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter
 
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Jul 30, 2026

26 min

Jul 28, 2026

34 min

Friends, listen....listen closely. This episode is the first ever to have the impact of holy heaven why have I not been using this oil more, kinda impact. Trust us when we say this is going to be an episode that makes you wanna text your friends and tell them to get out there Spanish Sage oil and start diffusing it. 
Both of us were blow away after we recorded this episode. It was exactly the conversation we needed to have at this time of the year. It's like God knew. 🙂 He always does.
 
Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition
 
The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/
 
If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.
 
Book with Vicki: https://vickilebrilla.com/coaching
 
Book with Sarah: https://sarahsepos.com/coaching
 
Scoop of the Day
Empty 15mL bottle
50 Spanish Sage
50 peppermint
70 Lemon
30 Rosemary
 
#SpanishSage#SpanishSageEssentialOil#MemorySupport#BrainHealth#MentalClarity#FocusNaturally#LearningSupport#EssentialOilBenefits#BrainFogRelief#EmotionalWellness#HolisticHealth#NaturalWellness#MindBodyConnection#EssentialOilEducation#WellnessPodcast
 
Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.
Join us in our New Facebook Community!
Connect on Instagram 
Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast
 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.
Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter
 
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Jul 28, 2026

34 min

Jul 24, 2026

49 min

Let's have a conversation about how this BOGO can support your emotions as well. Each oil has a special ability to help us work through our emotional ups and downs, in the best way. Tune in and get a refresh of how these oils aren't just a tool for us when we are feeling sick, or when our bodies are sore. 
Enjoy Learning!
Frankincense Complex https://mcdn.podbean.com/mf/web/ck6yjy7jqxnd9etu/RealEp139.mp3
 
Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition
 
The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/
 
If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.
 
Book with Vicki: https://vickilebrilla.com/coaching
 
Book with Sarah: https://sarahsepos.com/coaching
#doTERRA#doTERRABOGO#EmotionalHealing#EssentialOilsForEmotions#Frankincense#LavenderEssentialOil#PeppermintOil#Copaiba#Helichrysum#Adaptiv#BalanceBlend#CheerBlend#HolisticWellness#MindBodyConnection#EssentialOilEducation
 
Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.
 
Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears.
Join us in our New Facebook Community!
Connect on Instagram 
Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast
 
We upload a brand new episode every Tuesday and Thursday!
 
Want to learn more about us? theessentialoilscoop.com
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome.
Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter
 
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Jul 24, 2026

49 min

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