The Essential Oil Scoop

Ep 24: How To Do Emotional Work Step 2: Release & Receive

Welcome! Today's podcast is filled with much needed real talk about releasing and receiving emotions. We all have inner work to do, so why not support your journey with essential oils and proven methods that get proven positive results. 
What is the meaning of one's false self?
 The false self is an artificial persona that people create very early in life to protect themselves from re-experiencing developmental trauma, shock, and stress in close relationships. Meaning, our delusionary self-creation process starts early in our childhood.
The Scoop of the Day:
Ravintsara: The essential oil of Expansion. Just like this oil is key for respiratory system It also helps your emotional well-being by opening and expanding your airways to support the flow of energy. This oil is beneficial for focusing and reinvigorating your mind. No need to feel stagnant in your thoughts, uses oil to clear, wave, mental fog, and allow for much is clarity and perspective to come in.
Forgive: This oil is the blend that helps assist individuals who desire to forgive. The soil is great to support those individuals who feel cynical, or begin to expect the worst from others. It opens up your mindset and allows you to look for the good and others. This oil is a great teacher. It helps you understand that everyone is learning and growing together. Mistakes happen in life, but we all should meet each other with forgiveness and kindness.
Thyme: This oil is the essential oil of releasing and forgiving. It’s one of the most powerful cleansers of the emotional body, and can support in addressing trapped feelings which have been buried for a long time. Time empties the soul of negativities, leaving the heart wide-open in some states of openness people begin to feel tolerance and patience for others, including themselves. Time transforms the emotion of heat and anger into love and forgiveness.
Here is the Scripture that was referenced in this episode Matthew 7:7-8
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep 23 The Essential Oil Scoop Ep. 23 -Healthy Habits, AKA healthy daily habits we all can do.

Welcome to "The Essential Oil Scoop," where we delve into the world of natural wellness and explore the incredible benefits of essential oils. In this special episode, we're diving headfirst into the realm of Healthy Habits – simple yet powerful daily practices that can transform your well-being.
Join us as we uncover a treasure trove of insights on cultivating a healthier lifestyle through small, achievable changes. From morning rituals to bedtime routines, we'll equip you with practical and actionable tips to enhance your overall health and happiness.
 Habit stacking is just one of the great tools we discuss in this podcast. Highlighting these few oils along the way. Hope you all enjoy. 
 
LLV:The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. 
MetaPWR:The MetaPWR system helps you live your most powerful life, supporting your metabolism, energy, and health on a cellular level.* Designed to be used in a system, each MetaPWR product offers a specialty, while also supporting and enhancing the benefits of the other products.
Serenity:
Creates a restful environment at bedtime.
Provides a calming, soothing aroma.
Encourages a tranquil atmosphere.
Here are some articles about nutrients in our food:
https://www.soscuisine.com/blog/orange-1950s-equivalent-21-todays-oranges/
https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be
 
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And if you are interested in doing an Emotions Coaching Session on our podcast please email us at thessentialoilscoop@gmail.com
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 22 The Essential Oil Scoop- ”Personalized Modalities”

Welcome to another exciting episode of "The Essential Oil Scoop"! In Episode 22, we delve into the fascinating world of personalized modalities with the use of essential oils. Join us as we explore how to tailor essential oil usage to suit your unique needs, promoting overall well-being and balance in your daily life.
In this episode, we'll be highlighting two fantastic doTERRA oils, Cilantro and Lemongrass, which perfectly complement the practice of personalized modalities. Learn how these oils can enhance your well-being and empower you to create your ideal holistic approach to self-care.
What are Personalized Modalities?
Personalized modalities involve customizing your wellness practices to align with your specific requirements, preferences, and lifestyle. By harnessing the potential of essential oils, we can discover an array of individualized approaches to maintain harmony in mind, body, and spirit.
Cilantro Essential Oil: A Cleansing Companion
Cilantro essential oil offers more than just a delightful culinary experience; it can also be a powerful addition to your personalized modalities. Learn how Cilantro can assist in cleansing and detoxifying the body, releasing accumulated stress, and promoting mental clarity. Learn how to incorporate Cilantro into your daily routine, unlocking its potential to elevate your overall well-being.
Lemongrass Essential Oil: Empowering and Energizing
Lemongrass essential oil is renowned for its invigorating and uplifting properties, making it an ideal partner for personalized modalities. Unveil the unique qualities of Lemongrass and explore how it can empower you to conquer the day with a positive mindset. We'll share simple yet effective techniques to infuse Lemongrass into your personalized modalities, helping you tap into your inner strength and motivation.
Join us in Episode 22 of "The Essential Oil Scoop" to discover the secrets of personalized modalities and learn how Cilantro and Lemongrass essential oils from doTERRA can enrich your journey to well-being.
Tune in and take the next step towards a more harmonious and vibrant you!
Disclaimer: The information provided in this podcast is for educational purposes only. Please consult with a qualified healthcare professional before using essential oils, especially if you have specific health concerns or conditions.
Remember to like, subscribe, and leave a review if you enjoyed this episode! Stay tuned for more exciting insights on essential oils and holistic wellness.
If you are brave enough to be vulnerable and would like to do an Essential Emotions Coaching Session with us on our Podcast. Please email us at TheEssentialOilScoop@gmail.com Also if you are interested in personal sessions not recorded for the podcast email us as well.
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Ep.21 The Essential Oil Scoop Ep21 ”Nature Therapy”

Welcome to the Essential Oil Scoop Podcast, where hosts Sarah and Vicki delve into the discussion of the power of nature therapy and the incredible benefits of essential oils. Join them as they explore how these potent oils, such as Siberian Fir and Midnight Forest from doterra, can be harnessed to process emotions and promote overall well-being.
In each episode, Sarah and Vicki share their insights and experiences with essential oils, guiding listeners on a journey of self-discovery and emotional healing. They discuss the concept of leveraging tools like nature therapy to tap into the healing potential of the natural world. Here are a few ways we suggest incorporating Siberian Fir and Midnight Forest into your practice:
Aromatherapy: Add a few drops of Siberian Fir or Midnight Forest essential oil to a diffuser or create a personalized roller blend by diluting the oils with a carrier oil. Inhale the soothing aroma to promote relaxation, relieve stress, and create a calming atmosphere in your living or workspace.
Emotional Support: Apply diluted Siberian Fir or Midnight Forest oil topically to your pulse points, such as the wrists or behind the ears. These oils are known for their grounding and calming properties, which can help you process and release emotions effectively.
Nature Connection: Take a moment to connect with nature by using Siberian Fir or Midnight Forest oil during outdoor activities. Before a walk in the forest or spending time in nature, apply a diluted blend of these oils to your wrists or inhale directly from the bottle. Allow the aroma to deepen your connection with the natural world, promoting a sense of peace and serenity.
Meditation and Mindfulness: Enhance your meditation or mindfulness practice by incorporating Siberian Fir or Midnight Forest oil. Before your practice, apply a diluted blend to your temples or diffuse the oil in your meditation space. The earthy and grounding scents can help create a peaceful ambiance, supporting deeper relaxation and focus.
By incorporating these oils into your wellness routine, you can embark on a holistic approach to healing and personal growth. We love providing practical tips and techniques for incorporating Siberian Fir and Midnight Forest oils into your daily life, empowering you to harness their power and find balance amidst life's challenges.
Whether you're new to essential oils or a seasoned enthusiast, the Essential Oil Scoop Podcast offers a wealth of information and inspiration to help you on your wellness journey. Join Sarah and Vicki as they uncover the secrets of nature therapy and explore the transformative potential of doterra oils. Tune in and discover how you can process your emotions, find inner peace, and unlock the full potential of your well-being through the power of essential oils.
Be Well! 
If you haven't listened to Episode 20 yet about doing a personal inventory here is a link to a FREE worksheet to help guide you as you listen to that episode theessentialoilscoop.com/free
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Ep. 20 The Essential Oil Scoop ”Personal Inventory”

Welcome back, dear listeners, to another fantastic episode of Essential Oil Scoop! Today we have an incredible topic to explore: personal inventory.
Have you ever felt the need to take a step back, reflect on your life, and evaluate your goals and aspirations? Well, you're in luck because in Episode 20, we dive deep into the power of personal inventory and how it can help us all align our lives with our truest desires.
But that's not all—we'll also introduce you to two remarkable essential oils that can elevate this practice to new heights: doTERRA Lemon and Bergamot. These oils possess unique properties that perfectly complement the introspective journey of personal inventory.
 
Lemon: With its bright and invigorating fragrance, is known for its cleansing and purifying properties. When it comes to personal inventory, Lemon essential oil can help us shed light on areas of our lives that may need attention or adjustment. Its refreshing scent can uplift our spirits, clear mental fog, and promote mental clarity. Lemon oil's energizing aroma serves as a catalyst for self-reflection, allowing us to gain a fresh perspective and uncover hidden insights about ourselves.
Bergamot: A beautifully complex oil renowned for its calming and balancing effects. Bergamot essential oil possesses a delicate and citrusy scent with a hint of floral notes. When incorporated into the practice of personal inventory, Bergamot can create a harmonious atmosphere that encourages self-acceptance and inner peace. Its soothing aroma can help alleviate feelings of anxiousness, stress, and self-doubt, enabling us to navigate the depths of our emotions with grace and compassion. Allow these essential oils to inspire and guide you as you navigate the intricate landscapes of your authentic self.
Download your personal life wheel and worksheet to help you really deep dive into your own personal inventory.
https://theessentialoilscoop.com/freebiepersonalinventory
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We upload a brand new episode every Tuesday and Thursday!
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 19 The Essential Oil Scoop- Ep19 ”Journaling”

Welcome back, amazing listeners, to another exciting episode of Essential Oil Scoop! Today we have an enlightening topic that's all about processing our emotions. I'm sure we can all relate to those moments when our emotions seem overwhelming and hard to navigate. Well, fear not, because we have a fantastic tool to share with you today: journaling!
In Episode 19, we dive deep into the power of journaling and how it can be a tool to help us process our emotions effectively. But that's not all—alongside this wonderful practice, we'll also explore the therapeutic benefits of two remarkable essential oils: doTERRA Lemongrass and Spikenard. These oils have been known to offer incredible support in our emotional well-being journeys.
Lemongrass: Lemongrass essential oil diffuser benefits are vast. Known for its refreshing citrusy aroma, has long been revered for its uplifting and energizing properties. When it comes to emotions, Lemongrass essential oil acts as a natural mood booster, helping to alleviate feelings of stress, anxiousness, and even mild lows. Its' invigorating aroma can promote mental clarity, boost self-confidence, and provide a renewed sense of motivation. Lemongrass can be a valuable ally in grounding and centering your emotions, allowing you to navigate through life's challenges with a positive outlook.
Spikenard: Spikenard essential oil holds a special place in aromatherapy for its calming and grounding effects. With its deep, musky aroma, Spikenard has been used for centuries to promote relaxation, tranquility, and emotional balance. When it comes to processing emotions, Spikenard can help you find inner peace and serenity. It has a soothing influence on the mind, allowing you to release tension and find solace in times of emotional upheaval. By incorporating Spikenard into your journaling practice, you can create a nurturing and safe space for self-reflection and emotional healing.
Scripture Reference John 12:1-9
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We upload a brand new episode every Tuesday and Thursday!
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

18: The Essential Oil Scoop Ep. 18- How To Use Essential Oils for Emotional Work Step 1: Process “Meditation Tool”

Meditation tools are a great and simple way to realign your wellness back on track.
Get ready to embark on a soul-soothing journey as we dive into the incredible synergy of essential oils and meditation in emotional work. In this episode, we'll unveil the secrets of how to harness the power of aromas to deepen your meditation practice and enhance emotional healing.
Join us as we explore the scented pathways to inner peace, guiding you through meditation techniques infused with the aromatic essence of essential oils. Discover how these heavenly scents can uplift your mood, promote relaxation, and create a sacred space for emotional exploration. Get ready to breathe in serenity, exhale stress, and find harmony within yourself through the beautiful marriage of essential oils and meditation.
Meditation methods are vast. Here are a few to help you look into. 
Mindfulness Meditation. ...
Transcendental Meditation. ...
Guided Meditation. ...
Vipassana Meditation (Sayagyi U Ba Khin Tradition) 
Loving Kindness Meditation (Metta Meditation) 
Chakra Meditation.
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

17: The Essential Oil Scoop Ep. 17- How To Use Essential Oils for Emotional Work Step 1: Process “Integrate Essential Oils ”

Do you want to know how to use essential oils for emotional work? You have come across the right Podcast.
Join us in this wonderful episode as we unlock the secrets of how to 'integrate essential oils' into your emotional work. We'll guide you through the simple process of blending and harmonizing aromatic aromas to create powerful support for your emotional balance.
Get ready to infuse your emotional journey with the power of nature's botanical wonders. Together, we'll explore the art of integration, where essential oils become your faithful companions, supporting you in embracing and releasing emotions with grace. It's time to blend, breathe, and become one with the beautiful aroma of essential oils.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 

16: The Essential Oil Scoop Ep. 16- How To Use Essential Oils for Emotional Work Step 1: Process “Notice Triggers”

Have you wondered how to deal with emotional tiggers before?
In this episode, we're cracking the case on how to 'notice triggers' and leverage the superpower of essential oils in emotional work.
Join us as we equip you with a keen sense of awareness, teaching you to spot those triggers that send your emotions into a whirlwind. With the help of aromatic allies, we'll show you how to create a sanctuary of serenity amidst the storm. Get ready to lean in and support the process of ridding out those triggers, neutralize their effects, and reclaim control over your emotional landscape. I
t's time to unleash your inner Sherlock Holmes of emotions and discover the aromatic clues that lead to healing and balance.
You got this!
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

15: The Essential Oil Scoop Ep. 15- How To Use Essential Oils in Emotional Work Step 1: Process “Choosing In”

Get ready for an episode that's all about the crucial step of 'choosing in' when it comes to using essential oils in emotional work. We'll dive deep into the world of scent selection, helping you understand why handpicking the right oils is like assembling your very own emotional dream team.
Join us as we decode the secret language of aromas and uncover how each essential oil holds a unique power to support and uplift your emotional well-being. Together, we'll unleash your inner scent savant and equip you with the knowledge to confidently choose the perfect oils that resonate with your emotional journey while choosing in. So, get your noses primed and your hearts open because we're about to embark on a fragrant adventure.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.