The Essential Oil Scoop

Ep 50: How To Beat The Winter Blues Naturally

Winter blues is a real thing. Why take a back seat in your emotional stability. Take the drivers seat for your wellness this winter season. This episode brings you one step closer to emotional ease during this season.
If the shoter darker days get you feeling down, then this episode is for you. We will be sharing some powerful tools and insights on how you can shifts your emotions from a seasonal sadness low to a happier and brighter  space.  From learning about a Light Box, Vitamin D&K, and essential oils, we are here to hold a space for you to learn and grow and of course feel your best. 
Link for light box https://amzn.to/3StKs9y
 
Please Name this Diffuser Blend Recipe We will give you full credit for naming it!
Diffuser Blend
3-4 drops Citrus Bliss
2    drops Cheer
*1   drop Clove or Cinnamon  *optional
 
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 Leave us a review as well, your feedback is always welcome.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 49: Myrrh and Clove Essential Oils: History, Benefits, and Uses

 
Join us as and these extraordinary essential oils - Myrrh and Clove.  Tune into the history, benefits, and endless possibilities these precious essential oils offer.
Did you know the ancient allure of Myrrh essential oil, revered for centuries for its therapeutic properties and its significance in various cultural practices. Or how Clove essential oil, with its warm and spicy scent, has a fascinating history. We unravel a bit in the origins of this powerful oil and the wide array of benefits it brings to the table, from dental health to immune support.
Together, Myrrh and Clove create a captivating synergy that can enhance your well-being. We explore how these oils can complement each other in various blends, enriching your aromatherapy experience.
Learn practical tips and techniques on how to incorporate Myrrh and Clove essential oils into your daily life. From personal care to emotional wellness, you'll discover their versatility and potential.
Join us in the next one.
Scoop of the Day:
Diffuser Recipe
3-4 drops Wild Orange
2    drops Clove
1-2 drops Peppermint
 
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Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
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 Leave us a review as well, your feedback is always welcome.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 48: Part 2 of Lack of Sleep and the emotions that show up

Let's talk about Adaptiv essential oil and a few other key players for emotional support when restful sleep is lacking. Adaptiv also comes in a capsule that has helped Sarah, as she goes into detail in this episode. Tune in to learn more.
Real-Life Success Stories, with real life tools we invite you to take in and try for yourself. Restorative sleep is a powerful necessity our minds and bodies need, and essential oils and supplements can help you get better results.
Do you guys have a bedtime routine?  Want to share it with us? Email us and share what has worked with you.
 
Join us in our New Facebook Community!
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 47: Lack of sleep and the emotions that can show up, part 1

In Part 1 of our sleep series, we discuss the compelling reasons why we need restorative slumber. Join us as we uncover the secrets behind the essential role sleep plays in our mental well-being.
Fascinating Facts: Did you know that sleep deprivation can impact your cognitive function, mood, and even your immune system? We are all so inner connected. Join us for this two part series as we help you understand your sleep and emotions better. 
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 46: Blue Tansy Oil, Stop Shoulding Yourself

Blue Tansy is the essential oil of Inspired Action. Sometimes when we desire change in our life, we take massive action. Action all on it's own takes energy and the will power to do the things needed to see results. Blue Tansy essential oil is helps us manifest our passions into action. 
Join us as we take a look into Blue Tansy and how this oil can help us get the results we are seeking. Enjoy this diffuser bleed that pairs perfectly with today's episode. 
Diffuser Blend
3 drops Blue Tansy
3 drops Litsea (Lemongrass or Clary Sage)
2 drops Wild Orange
 
Join us in our New Facebook Community!
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 

Ep. 45: Manifestation tips elevated with essential oils

Join us in this thought provoking episode, where we delve into the powerful world of manifesting your desires through a unique and aromatic practice: combining manifestation techniques with the power of essential oils.
Understand a bit more about how these natural essential oils can amplify your manifestation journey and open the doors to a world of possibilities.
Recent studies indicate that holistic practices, like aromatherapy, have a profound impact on mental well-being. Discover how incorporating essential oils can elevate your manifestation practice, enhancing focus, relaxation, and emotional balance.
Here is the book Sarah referenced, Manifesting for Non-Guru's by Robert MacPhee https://amzn.to/48ZESBO
 
Join us in our New Facebook Community!
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 44 Co-Impact, All for the greater good.

In this episode Sarah and Vicki discuss the powerful difference doterra is making in the world through co-impact sourcing. 
"With more than 140 origin oils in its product line, doTERRA sources its oils from over 45 countries—more than half of which could be considered developing countries. To ensure that small scale farmers and harvesters in disadvantaged areas are treated ethically, doTERRA has introduced an initiative called Co-Impact Sourcing.
Co-Impact Sourcing creates shared value for all stakeholders in the supply chain by being at the source and intentionally implementing environmental stewardship and/or social impact initiatives. Co-Impact Sourcing seeks to develop long-term, mutually beneficial supplier partnerships while creating sustainable jobs and providing reliable income in underdeveloped areas. doTERRA is committed to the ethical treatment of its suppliers by providing on-time payments at fair prices. Growers and harvesters are encouraged to form cooperative groups to share collective benefits and bargaining power while improving skills and capacity.
Additionally, the doTERRA Healing Hands Foundation® helps support development projects in sourcing communities. Projects include schools, health clinics, improved infrastructure and clean water systems." -DōTERRA
You can visit https://www.doterra.com/US/en/co-impact-sourcing for more information. 
 
Vetiver Video: https://youtu.be/2WRVl9smISA?si=zfMUvdJx0PU-_V2n
 
Diffuser Recipe
2 Drops Frankincense
2 Drops Pink Pepper
1 Drop Lemongrass
1 Drop Vetiver
 
If interested in Co-Impact Sourcing Trips please email theessentialoilscoop@gmail.com
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep 43: Mirror exercises are worth your time. Trust us.

Beyond its reflective surface lies a powerful tool for enhancing your emotional health. Discover its potential to strengthen self-esteem, foster self-compassion, and boost your overall mental wellness. Can you guess what this podcast episode is all about?  
According to recent statistics, over 20% of adults (over 56 million people) in the United States have experienced a mental health disorder. Mirror exercises can offer a practical and accessible way to address these concerns, promoting emotional resilience and self-acceptance. Mirror exercises can help in breaking down the emotional barriers we have.
Vulnerability is a gateway to healing. Mirror exercises encourage you to face your innermost emotions, and fostering a deeper connection with your true self. It's a practice that allows you to leave behind emotional baggage and embrace self-love. When you pair this exercise with essential oils, you up level the entire process. Enjoy this episode, and let us know what you think of using essential oils with this practice. Let's connect on socials!
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 

Ep.42 Afformations vs Affirmations: help reprogram your mindset.

Join Vicki and Sarah as they talk about Afformations Vs. Affirmations, Afformations meaning and give you Afformations examples of how to help reprogram your mindset.
We begin by unraveling the concept of affirmations, those positive statements designed to boost self-esteem and manifest change. Plus learn how to use these to reshape mindsets and manifest goals.
Discover a fresh perspective on self-improvement with Afformations – a unique twist on affirmations. We delve into the psychology (a bit) behind Afformations, explaining how they work and why they can be even more effective in reprogramming your subconscious mind. Afformations and Affirmations impact your brain, emotions, and behavior. We invite you to learn what they can do for you.
Here are a few Afformations Examples:
Why do I enjoy finding new and creative ways to share my abundance?
Why can I handle massive success with ease and joy?
Why is it so easy for me to focus on what I want to do?
Why am I worthy of love and happiness?
Why do I enjoy working towards my goals?
If you are interested in learning more about this powerful way of changing your mindset, pick up a copy of The Secret Code of Success by Noah St. John https://amzn.to/3ZScNIA
 
Join us in our New Facebook Community!
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 41: The Hope Blend, and human trafficking awareness

 
In this thought-provoking episode, Sarah and Vicki dive deep into the remarkable doTERRA Hope Blend and its mission to make a difference in the fight against human trafficking. Join us as we uncover the power of essential oils and philanthropy coming together to create change.
Discover the doTERRA Hope Blend: Learn about this special essential oil blend created with a purpose. We explore its unique ingredients and how it contributes to doTERRA's ongoing efforts to support survivors of human trafficking and so much more. 
Empowering Awareness: We provided valuable download with insights and quick tips on what to look out for if you suspect possible human trafficking. Education is the first step in combating this global issue, and we're here to empower you with knowledge.
 
Here is a link for the warning signs of human trafficking pdf https://drive.google.com/file/d/1-2j02k4LiDjVKdP-CsL_X9Oqqk2gZAmY/view?usp=sharing
National Human Trafficking Hotline1-888-373-7888
National Center for Missing & Exploited Children1-800-843-5678
Link for doTERRA Healing Hands Hope https://doterrahealinghands.org/hope
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.