The Essential Oil Scoop

7:The Essential Oil Scoop Ep.7- Best Oils to Have on Hand: The Lovely Lavender

Welcome to episode 7, "Best Oils to Have on Hand: The Lovely Lavender", where we explore all things lavender oil, the floral favorite that's as versatile as it is fragrant!
Join us as we dive into the world of lavender oil and all its benefits, from its calming properties to its soothing aroma. We'll discuss how to use lavender oil in aromatherapy, skincare, and even to bake with. 
Whether you're an essential oil enthusiast or a newcomer to the world of aromatherapy, this podcast is sure to leave you feeling relaxed, rejuvenated, and maybe even a little hungry (lavender-infused lemonade, anyone?).
So sit back, inhale the sweet scent of lavender, and let's explore the wonderful world of this lovely oil together!
Lavender-Blueberry Milkshake with Lavender essential oil
Servings:3–4
Prep Time:5 min
Cook Time:0 min
Difficulty: Easy
Ingredients:
1 cup vanilla coconut milk ice cream
½ banana
¼ cup blueberries
½ teaspoon raw honey
2 cups full fat coconut milk 
Sprinkle of cinnamon
4–6 drops Lavender or Lemon essential oil
Instructions:
Using a blender, blend all ingredients together until smooth.
Serve in tall glasses.
Tips:
Freeze fruit for a thicker consistency. For low fat coconut milk, combine 1 cup water with 1 cup coconut milk
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

6:The Essential Oil Scoop Ep.6: The Best Essential Oils to Have on Hand Miniseries- 3 of 10; Deep Blue Blend

In this episode, we're getting down and oily with a discussion on essential oils to keep on hand, and how to use them to relieve muscle tension. We'll go over the essential oils that are must-haves for any self-respecting oil aficionado, as well as Deep Blue blend that work wonders on achy, tense muscles.
 And if you're looking to mix things up a bit, we'll also talk about some fun blends that you can create at home to take your muscle relief to the next level.
So sit back, relax, and let's get oily as we explore the world of essential oils and muscle tension relief. We promise it'll be a fun ride!
Bonus Recipe:
Muscle Support Roller
In a 10mL roller bottle add
15 Drops Deep Blue
5  Drops Frankincense
5 Drops Copaiba
5 Drops Lemongrass
Top it off with Fractionated Coconut Oil 
Apply wherever you are achy. Apply as often as every 20 minutes until you get your desired results. 
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

5:The Essential Oil Scoop Ep. 5 The Best Oils to Have on Hand, For All of Life’s Emergencies 2 of 10 Lucious Lemon

In this episode, We discuss the essential oils that are essential to have on hand and why they are so important.
We focus specifically on lemon oil, one of the most popular essential oils. Lemon oil is known for its fresh, citrusy scent and its many uses, from cleaning to aromatherapy. We discuss the various ways in which lemon oil can be used, including as a natural cleaning agent, as a mood booster, and as a refreshing addition to your water.
We also delve into the science behind essential oils and how they work, as well as the safety precautions that should be taken when using them. Whether you're a seasoned essential oil user or just curious about their benefits, this episode will provide you with valuable information and insights into the world of essential oils.
Bonus Recipe:
Kale Chips
Ingredients
1 large bunch kale, washed and torn into bite-size pieces
2 tablespoons olive oil
2 drops Lemon oil
Salt & pepper 
 
Instructions
Preheat oven to 200° F.
Wash and dry kale thoroughly.
Combine olive oil and Lemon oil in large mixing bowl.
Add kale and toss. Make sure kale is well coated with oils.
Once coated, place on baking sheet in single layer.
Sprinkle with salt and pepper.
Bake on the center rack for 45–50 minutes or until crispy
Keep an eye on the smaller pieces and take them out if they are done earlier; otherwise they will burn.
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

4:The Essential Oil Scoop Ep.4: The best oils to have on hand, for all of life’s emergencies 1 of 10

We will begin our 10 part series about the best oils to have on hand, for all of life's emergencies. This episode we will take deep dive into Peppermint oil. It has a refreshing and invigorating scent, and is known for its soothing properties. Let's explore some of the ways in which peppermint oil can come in handy. So join as we give you the scoop on the best oils to have on hand!
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

3:The Essential Oil Scoop Ep. 3 Let’s answer the question: ”How do you use essential oils?”

In this podcast, we explore the world of essential oils and their many uses. From promoting relaxation to boosting energy, we'll cover the different types of essential oils and how to use them safely and effectively. Join us as we share tips and tricks for incorporating essential oils into your daily routine for a healthier, happier you! We hope you enjoy our content. 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

2:The Essential Oil Scoop Ep. 2 Lowdown on Essential Oils- Where they come from and what’s inside

In this episode, we'll discuss the basics of essential oils, including what they are made of and where they come from. These oils have been used for thousands of years by people all over the world for all sorts of purposes. And with so many different scents and properties to choose from, there's an essential oil out there for everyone. We'll also give you the Scoop on Wild Orange and how we like to use it!
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

1:The Essential Oil Scoop Ep. 1 Scoop on Peppermint Oil

"Peppermint Power" - In this episode, Vicki and Sarah explore the wonders of peppermint essential oil. From its invigorating scent to its numerous health benefits, peppermint is a must-have in any wellness arsenal. Learn how to incorporate peppermint into your daily routine for a boost of energy, improved digestion, and even helping with focus.
 
 
 
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."