The Essential Oil Scoop

Ep. 70: holistic "natural remedies for deep sleep"

 
Did you know 40% of people with insomnia have a mental health issue? So much depends on a proper amount of sleep. Tune in and listen to Sarah's story about how she got out of her rut of massive insomnia. 
So if you are one who also struggles with falling asleep, or staying asleep this episode is for you. Learn a few ways you can care for your wellness naturally. 
Here is a link for the sound machine we discussed in today's episode https://amzn.to/3tV7agY
A few of the oils we highlight in this episode are:
-Wild Orange
-Serenity Sleep Kit
-Citrus Bliss
-Lavender
-Aromatouch and Serenity in the bath
-Shinrin-Yoku
 
 Don’t forget to leave us a review, your feedback is always welcome. 
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 

Ep. 69 Toxin-free living....plus ”toxic free laundry detergent”

In Episode 69, hosts Sarah and Vicki dive into an enlightening conversation about low-tox living in 2024. This episode is dedicated to empowering you with practical insights, tips, and strategies to reduce toxic exposure and make simple, clean swaps that align with your health, well-being, and environmental consciousness.
Learn actionable tips and strategies for making simple swaps in various aspects of your life, from personal care products and household laundry cleaner. Discover the benefits of incorporating essential oils into your low-tox living journey.
We hope you walk aways feeling excited about making low-tox swaps in the new year. 
Here is the link for the video for the DIY Laundry detergent https://www.facebook.com/reel/1080885986442099
Vicki's DIY she shared on the Podcast.
NATURAL ACNE BLEND
Ingredients:
4 drops copaiba
4 drops frankincense
1 oz witch hazel
Directions:
Combine into 2 oz glass sprayer bottle and spray on affected area
 
SUNBURN REMEDY
Ingredients:
25 drops lavender
25 drops helichrysum
Directions:
Add to 10mL roller or glass spray bottle. Fill with carrier oil and apply gently to sunburn.
 
Split or Damaged Nail Repair
Ingredients:
4 drops sandalwood
2 drops Clary Calm®
1 drop wild orange
Directions:
Soak nail in formula each night. Massage in to promote absorption. Wipe off excess with tissue. Or, what I do is make a 10ml roller. Double the ingredients and swipe the roller on your cuticles and massage into your nails. 
 
 Don’t forget to leave us a review, your feedback is always welcome. 
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 68: Personal ”Somatic release” using essential oils

In Episode 68, both Sarah and Vicki guide you through an engaging discussion focused on a somatic release technique enriched with the therapeutic benefits of essential oils. This episode sheds light on a holistic approach to emotional well-being, specifically addressing the emotions associated with the hips—a pivotal area known for storing tension, memories, and unprocessed experiences.
 
In episode 65 "”Somatic Release” why is it all the rage?",  you can explore how somatic release techniques offer a methodical pathway to release stored emotions, trauma, and energy blockages from the body.
Discover the synergistic benefits of integrating essential oils into these practices, enhancing relaxation, rejuvenation, and emotional balance.
Two essential oils we highlight in this episode are:
Green Mandarin: the oil of pure potential
Cypress: the oil of motion and flow
Tune in to learn how you can support your emotional regulation using these essential oils. 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep.67 Accountability vs Responsibility- Do you want to join our step challenge?

 
As we usher in a new year filled with possibilities and resolutions, Episode 67 dives deep into two foundational pillars of personal growth and success: responsibility and accountability. Join us for a thought-provoking conversation that explores how embracing these core principles can empower you to create meaningful change, cultivate resilience, and achieve your desired outcomes in the year ahead.
Here's a distinction between the concepts of responsibility and accountability:
Responsibility refers to the duty or obligation to take ownership of one's actions, decisions, and commitments. It involves recognizing the impact of your choices on yourself and others and being willing to accept the consequences, whether positive or negative. Responsibility emphasizes proactive engagement, self-awareness, and integrity, as individuals are expected to act in alignment with their values and commitments, taking steps to fulfill their obligations and contribute positively to their environment.
Accountability, on the other hand, focuses on the willingness to answer for one's actions, decisions, and performance outcomes. It involves setting clear expectations, measuring results, and accepting responsibility for the outcomes, whether they meet, exceed, or fall short of expectations. Accountability emphasizes transparency, reliability, and commitment to achieving desired results, as individuals are held answerable for their actions and their impact on organizational or personal goals and objectives.
 
Want to join our Steps Challenge? We would love you to have you join us. 
We are so excited to invite you to join our STEPS Challenge that start on Monday January 8th 2024 Register using this link: https://theessentialoilscoop.com/stepchallenge
After you register you will receive an email with the link to our StrideKick step challenge. Follow the steps and start walking with us!
If you are looking for a fitness tracker here is a link for a Google Fitbit https://amzn.to/3RLau6g
*Yes I do earn a small commission on items purchased using this link
 
For more great information on Blue Tansy check out Ep. 46  "Stop shoulding" yourself
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 

Ep. 66: Fresh Start to the ”New Year celebration” with Ginger and MetaPWR

 
A brand new year, and new promotions to discussed. January is a vibrant opportunity to look at the new year with a fresh perspective, clean slate, and all the joyfully abundant blessings to be had. 
In this episode we will highlight Ginger essential oil and MetaPWR essential oil. Le't bring in the new year with health and happiness. 
Here is a link for the book Sarah referenced 12 Week Year by Brian Moran https://amzn.to/3viUP6B
*Yes I do receive a small commission if you purchase this product through this link
 
Ep. 43 Mirror Work
 
Ginger 
MetaPWR
 
Diffuser Blend
3 Ginger
3 Green Mandarin
2 Roman Chamomile
 
Bonus Oil- Citrus Bloom (Oil of New Beginnings)

Ep.65: ”Somatic Release” why is it all the rage?

 
In Episode 65, we begin the conversation around the fascinating world of somatic release—a buz and hip topic these days. We discuss the possible approach to healing and self-discovery that taps into the wisdom of the body. Join us as we explore the principles, practices, and profound benefits of somatic release, guiding you on a journey towards enhanced well-being, resilience, and authentic living. We also give you two oils that we feel pair perfectly with somatic release.
Cilantro 
Purify
 
Diffuser Blend
3 Cilantro
3 Lemongrass
5 Tangerine
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep.64 Habit Stacking for 2024

 
As we step into a fresh year filled with possibilities, Episode 64 shines a spotlight on a powerful approach to personal development: habit stacking. Join us as we unravel the principles behind this powerful technique and explore how it can become your secret weapon for creating movement, fostering progress, and achieving your goals in 2024.
 
Oils to support this process are: 
Celery Seed
Abode
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 
 

Ep. 63: What is Vision Boarding, and how to create one for 2024.

 
 
 
 
As we approach the threshold of a new year, Episode 63 invites you to explore the captivating process of vision boarding and its significance for setting intentions before 2024. Join us as we open the discussion into the power of this creative process, which allows you to visualize your aspirations, dreams, and goals in a tangible format, setting the stage for a purposeful year ahead. You will leave this episode with a powerful understanding on what vision boarding is, and how you can make 2024 your powerful era. 
This Vision Board Map has been created very intentional including the colors, essential oils and the emotions. Please feel free to download your FREE Vision Board Map https://theessentialoilscoop.com/visionboard
*You have our exclusive permission to download the FREE Vision Board Map for personal use only. 
 
Vision Board Diffuser Blend
4 Drops of Vanilla
3 Drops of Citrus Bloom
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Don’t forget to leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 62: Mind Mapping Part 2 with Litsea and Supermint.

Let's continue the conversation about Mind Mapping. Right now is the perfect time of year to begin thinking of what next year will look like to you.
Planning out the road map and all the pieces required to make it happen comes with taking the time to do so. One of those things is doing Mind Mapping. It's a process that breaks it all down for you in bite size pieces.
Two oils we discuss in this episode are:
Litsea and Supermint
Ep. 43: https://theessentialoilscoop.podbean.com/e/ep-43/
Please feel free to download our FREE Mind Map and To-Do list https://theessentialoilscoop.com/mindmap
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Don’t forget to leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep 61-Mind mapping for the new year, and our mind mapping ideas for 2024

As we step into the new year, it's time to set the stage for success and envision the possibilities that lie ahead. In this episode, we explore the art  of mind mapping as a dynamic tool to chart your course for an extraordinary 2024.
It's time to harness the creative potential of mind mapping and pave the way for a year filled with purpose, achievement, and personal growth.
Here are the two oils we highlight In this episode. 
Thinker
Clary Sage
Ep. 43: https://theessentialoilscoop.podbean.com/e/ep-43/
Please feel free to download our FREE Mind Map and To-Do list https://theessentialoilscoop.com/mindmap
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Don’t forget to leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.