The Essential Oil Scoop

Ep. 80: What is the "Ho'oponopono Mantra"

The Simply Powerful Mantra:
The core of Ho'oponopono is the simple yet powerful mantra: "I'm sorry, Please forgive me, Thank you, I love you."
Each phrase holds significance:
I'm sorry: Acknowledges responsibility for any negativity within you that contributes to the issue.
Please forgive me: Seeks forgiveness from the Divine Intelligence and yourself for any harmful thoughts or actions.
Thank you: Expresses gratitude for the opportunity to heal and learn.
I love you: Affirms love for yourself, others, and the Divine Intelligence.
Practice and Benefits:
The mantra can be repeated silently or aloud, individually or with others.
Regular practice is key, and the focus is on genuine feeling and intention, not just reciting words.
Potential benefits include:
Increased self-love and forgiveness
Reduced stress and negativity
Improved relationships
Greater inner peace and harmony
 
Anchor in this Mantra with the powerful essential oils we suggested below. 
 
Step 1: I am sorry- I am sorry for______
Step 2: Please forgive me- Please forgive me for _______
Step 3: Thank you- Thank you for ________
Step 4: I love you- I love you and I am grateful for you.
 
Oils to Pair:
Copaiba
Siberian Fir
Citrus Oils like Wild Orange, Tangerine, Bergamot
 
Here are the links for the books that were mentioned Zero Limits by Joe Vitale https://amzn.to/48u8BBg
At Zero by Joe Vitale https://amzn.to/49EUGcH
*Yes I (Sarah) do receive a small commission on the items purchased using these links
 
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 

Ep.79: Love Languages with the Benefits of Essential Oils

The topic of love languages is wonderful topic to bring to light this month. The month of love. 
Join us as we lean into the topic. Remember, this episode is a powerful one. Come back and tune in as often as needed. 
1.Acts of service
2.Quality time
3.Words of affirmation
4.Physical touch
5.Receiving gifts
What love language are you. Take the quiz to find out. 
The 5 Love Languages Quizzes- https://5lovelanguages.com/quizzes
Access to Sarah's Intimacy and Essential Oils Course, E-book and bonus Class for only $19 www.intimacyandoils.com/course
Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
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If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 78 "Love Oils"- Rose Oil, Geranium Oil, Forgive Oil

Let's talk about LOVE! In this episode we are going to talk about a few "love oils" and how everyone gets to experience a new awakening and connection to personal love. Diving into these oils,  Rose, Geranium, and Forgive you will walk away with a better understanding of just how beautiful these "love oils" are. So get comfy, and tune in. 
 
Libido Booster 5 ml Roller
7 Rose Touch
7 Jasmine Touch
7 Ylang Ylang
in 5mL roller bottle top off with Fractionated Coconut Oil apply to pulse points, lower abdomen and/or along pubic bone. Double this if you want to make a 10ml roller. 
 
Libido Booster Diffuser Blend
3 Rose Touch
3 Jasmine Touch
2 Ylang Ylang
 
Download Sarah's Top 5 Recipes for Intimacy https://sarahsepos.com/top5recipes
Access to Sarah's Intimacy and Essential Oils Course and E-book for only $19 www.intimacyandoils.com/course
 
 
Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 

Ep. 77: Part 2; Date Night Ideas, plus " different types of intimacy"

 
Hi friends, we get to continue the conversation today all about intimacy and essential oils. If you haven't listened to episode 76, pause and got back to that episode and tune in. 
Now let us ask you a question, out of these mini series about intimacy  and essential oils, what's been your favorite part of this education? Let us know down below. 
 
Download Sarah's Top 5 Recipes for Intimacy https://sarahsepos.com/top5recipes
Access to Sarah's Intimacy and Essential Oils Course and E-book for only $19 www.intimacyandoils.com/course
 
Steamy After-Bath Rub
Ingredients, doterra specific 
30 drops bergamot
10 drops sandalwood
5 drops juniper berry
4 drops ginger
4 drops lang ylang
2 drops jasmine or lavender
3 ½ oz fractionated coconut oil
Directions:
Combine ingredients in a 4 oz glass bottle. Mix and apply.
Enjoy the deep, intoxicating effects of oils with sensual touch and massage to arouse intense desire.
 
 
 
Aphrodisiac Diffuser Blend
1 Siberian Fir
1 Cinnamon
1 Patchouli
1 Rosemary
1 Sandalwood
1 Ylang Ylang
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 76: Date Night Ideas, plus " different types of intimacy"

This month is the month of love. So why not open up the conversation with the different types of intimacy, while giving you some ideas for a fun date night.  
Tune in and make sure to come back for Part two of this conversation in episode 77. 
Do you know your favorite type of intimacy?
The 5 Types of Intimacy:
Emotional
Physical
Intellectual
Spiritual
Experiential
Knowing these "different types of intimacy" can open up a much needed connection that may not have otherwise existed. 
Oils and products we discuss in this episode:
-Ylang Ylang
-Beautiful Body Mist
-Cypress and Wild Orange
 
Download Sarah's Top 5 Recipes for Intimacy https://sarahsepos.com/top5recipes
Access to Sarah's Intimacy and Essential Oils Course and E-book for only $19 www.intimacyandoils.com/course
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 75: February Promos that save us money

Who doesn't want to be in the know when it comes to promotions and saving big money. This month is yet again another great opportunity to take your holistic health and up with more products that can speed up your wellness. 
What is your favorite promotion this month?
Don't forget to register for this month's step challenge. 
Here is the registration link for The Step Challenge https://theessentialoilscoop.com/stepchallenge
Link for the Intimacy and Oils Course www.intimacyandoils.com/course
Diffuser Recipe
4 Tangerine
2 SuperMint
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep 74: Steps checkin pitfalls and emotions when in a "step challenge"

 
In this candid episode, join us as we invite you to a heartfelt check-in on our step challenge journey. Tune in as we explore the diverse range of emotions, triumphs, and personal insights that have emerged during this invigorating pursuit of our fitness goals.
Celebrate with us as we highlight the achievements and victories of our own path, and those who have joined us. Whether you've conquered a personal best, discovered a newfound love for movement, or navigated challenges with resilience, every step forward is a cause for celebration.
As we take stock of our progress, we also set our sights on the future. Join us in setting new intentions, adjusting goals, and embracing the continuous journey toward a healthier, more active lifestyle next month.
Click the link for registration you will be sent an email with the step challenge app and link.
STEP Challenge Registration https://theessentialoilscoop.com/stepchallenge
Determined - Black Spruce
Doubtful- Green Mandarin
Link for the book Sarah mentioned Ask! By Mark Victor Hansen https://amzn.to/3vQKwXE
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 

Ep. 73: Learn about doTERRA Healing Hands and Co-Impact sourcing

 
In this episode, we take you on a journey into the heart of doTERRA's impactful initiatives—the Healing Hands Foundation and co-impact sourcing practices. Explore the tangible ways doTERRA is making a positive difference globally and the principles that guide their commitment to social responsibility.
Dive into the philanthropic efforts of doTERRA through the Healing Hands Foundation. Uncover the foundation's mission to bring healing and hope to communities worldwide, focusing on empowerment and addressing essential needs for a better quality of life.
Discover the concept of co-impact sourcing—an ethical and sustainable approach to obtaining essential oils directly from the communities that cultivate them. Learn how this practice ensures the highest quality oils while fostering positive economic and social impact for farmers and their communities.
Learn practical ways to contribute to these meaningful efforts. From supporting Healing Hands Foundation initiatives to understanding the significance of co-impact sourcing in your essential oil choices, this episode provides actionable steps for making a positive impact.
Please email if interested in the Co-Impact Source Experience Trip Sarah outlined in this podcast either theessentialoilscoop@gmail.com or sarah@sarahsepos.com for more details.
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 72 "54321 Grounding Technique" Have you heard of it?

In Episode 72, join hosts Vicki & Sarah begin the conversation around mindfulness as they tap into the power of the 54321 grounding method. This simple yet profound technique offers a pathway to reconnect with the present moment, fostering a sense of calm, clarity, and balance in our fast-paced lives. Tune in as they share some oils that they pair with this exercise. 
So what is 54321 you ask?
The 54321 grounding method is a mindfulness technique designed to bring your awareness to the present moment and help you manage stress, anxiety, or overwhelming emotions. The method involves engaging your senses in a structured way to anchor yourself in the current experience. Here's a breakdown of the 54321 grounding method:
5 Things You Can See (Vision)
4 Things You Can Touch (Touch)
3 Things You Can Hear (Hearing)
2 Things You Can Smell (Smell)
1 Thing You Can Taste (Taste)
Grab our FREE PDF on this Method here: 54321 Grounding Method
 
Oils we discussed:
Balance
Adaptiv
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 71 "Metabolic Health" with Guest Alisha Mattheis

We are joined today by the amazing Alisha Mattheis, an expert in metabolic health, for an enlightening exploration of the revolutionary "doTERRA Metapwr" line. Prepare for a deeper understanding of metabolic wellness as Alisha shares her insights, expertise, and practical tips for optimizing your metabolic health using these cutting-edge products.
Tune in as Alisha shares her wealth of knowledge and experiences in the realm of metabolic health. Gain practical insights, expert advice, and actionable tips to empower you on your path to achieving and sustaining optimal metabolic function.
Make sure to you take part in her community and education. She is a powerful woman who is dedicated to making sure everyone has the opportunity to learn and shift their overall wellness for the better. 
Metapwr Testimonial Hours (last Tuesday of every month): alishamattheis.com/metapwrtestimony
Here is Alisha's YouTube Channel https://www.youtube.com/@Alishamattheis
This is the amazing Glucose Control Course that Alisha is offering for only $19 https://metabolichealthhub.com/glucoseexpresscourse
 
Go back to Episode 64 for Habit Stacking and learn how you can apply habit stacking to your MetaPWR journey
Our Scoop of the day is to step into the Glucose Course and learn from the best. 
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.