The Essential Oil Scoop

17: The Essential Oil Scoop Ep. 17- How To Use Essential Oils for Emotional Work Step 1: Process “Integrate Essential Oils ”

Do you want to know how to use essential oils for emotional work? You have come across the right Podcast.
Join us in this wonderful episode as we unlock the secrets of how to 'integrate essential oils' into your emotional work. We'll guide you through the simple process of blending and harmonizing aromatic aromas to create powerful support for your emotional balance.
Get ready to infuse your emotional journey with the power of nature's botanical wonders. Together, we'll explore the art of integration, where essential oils become your faithful companions, supporting you in embracing and releasing emotions with grace. It's time to blend, breathe, and become one with the beautiful aroma of essential oils.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 

16: The Essential Oil Scoop Ep. 16- How To Use Essential Oils for Emotional Work Step 1: Process “Notice Triggers”

Have you wondered how to deal with emotional tiggers before?
In this episode, we're cracking the case on how to 'notice triggers' and leverage the superpower of essential oils in emotional work.
Join us as we equip you with a keen sense of awareness, teaching you to spot those triggers that send your emotions into a whirlwind. With the help of aromatic allies, we'll show you how to create a sanctuary of serenity amidst the storm. Get ready to lean in and support the process of ridding out those triggers, neutralize their effects, and reclaim control over your emotional landscape. I
t's time to unleash your inner Sherlock Holmes of emotions and discover the aromatic clues that lead to healing and balance.
You got this!
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

15: The Essential Oil Scoop Ep. 15- How To Use Essential Oils in Emotional Work Step 1: Process “Choosing In”

Get ready for an episode that's all about the crucial step of 'choosing in' when it comes to using essential oils in emotional work. We'll dive deep into the world of scent selection, helping you understand why handpicking the right oils is like assembling your very own emotional dream team.
Join us as we decode the secret language of aromas and uncover how each essential oil holds a unique power to support and uplift your emotional well-being. Together, we'll unleash your inner scent savant and equip you with the knowledge to confidently choose the perfect oils that resonate with your emotional journey while choosing in. So, get your noses primed and your hearts open because we're about to embark on a fragrant adventure.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

14: The Essential Oil Scoop Ep. 14- How To Use Essential Oils in Emotional Work Step 1: Process “Recognizing”

 It's time to embark on an aromatic adventure where we explore the incredible realm of using essential oils to enhance emotional recognition and awareness.
In this captivating episode, we'll unravel the secret codes of your emotions, teaching you how to sniff out those feelings and truly embrace them. Join us as we unlock the power of essential oils to create a safe and nurturing space for emotional exploration. Get ready to tap into your emotional intelligence and discover how these delightful scents can guide you towards a deeper understanding of yourself. Together, we'll navigate the labyrinth of emotions and emerge stronger, wiser, and smelling fabulous! We know emotional healing is work, but we feel it's the best work we could ever do for ourselves.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

13: The Essential Oil Scoop Ep. 13- ”Sacred Scent: Unveiling the Secrets and Significance of Frankincense”

Join us on a fragrant adventure as we dive into the world of Frankincense - the OG of scents! From ancient rituals to modern-day aromatherapy, we'll unveil the secrets behind this aromatic superstar. Get ready to sniff, sizzle, and savor the stories as we explore the rich history, surprising uses, and heavenly essence of this resinous wonder. Don't miss this episode that's sure to leave you feeling enlightened and smelling fabulous!
Skin Support Blend
10 Drops Frankincense
10 Drops Immortelle
5  Drops Rose
5  Drops Yarrow/Pom
5  Drops Helichrysum
Blend together in 5mL roller bottle and top off with Fractionated Coconut Oil
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

12: The Essential Oil Scoop Ep. 12- ”The Power of Oregano Essential Oil: Benefits and Uses”

In this episode, we dive into the world of oregano essential oil and explore its incredible benefits and uses. From its powerful antibacterial properties to its potential to alleviate respiratory issues, oregano oil has a lot to offer. We also provide tips for safe and effective use.
 
FLOOT Roller Bottle Recipe
5 drops Frankincense
5 drops Lemon
5 drops Oregano
5 drops On Guard
5 drops Tea Tree
Mix in 5mL Roller bottle and top off with Fractionated Coconut Oil
 
Incorporating essential oils in your family’s diet is easy and delicious!  Try making this delicious and easy Italian Bread Dip for an appetizer or side dish during your next meal.Ingredients¼ cup olive oil1–3 tablespoons balsamic vinegar to taste½ teaspoon Italian seasoning1 tablespoon Parmesan cheese (optional)1–3 drops Oregano oil (start with a toothpick and progress toward drops for desired flavor)Instructions
Gently mix together all ingredients in a bowl large enough to dip into.
Dip favorite Italian style bread into a bowl and enjoy.
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

11: The Essential Oil Scoop Ep. 11- ”The Power of Tea Tree: Unleashing the Benefits of Tea Tree Essential Oil”

Welcome to another exciting episode of The Essential Oil Scoop! In this episode, we continue talking about the best essential oils have on hand and shine the spotlight on one of the most versatile and powerful oils - Tea Tree. Specifically, we explore the exceptional benefits of doTERRA's Tea Tree essential oil and how it can enhance your health and wellness routine.
Discover how Tea Tree oil can help support a healthy immune system, promote clear skin, and support respiratory health. Learn about its antimicrobial, antifungal, and antiviral properties, and how it can be used in natural remedies for common ailments. We will also share practical tips on how to safely and effectively use Tea Tree oil in your everyday life, including diffusing, topical application, and DIY recipes.
Whether you're a seasoned essential oil enthusiast or just starting out, this episode will provide valuable insights and inspiration on how to incorporate doTERRA's Tea Tree essential oil into your wellness routine. So, grab your favorite cup of tea, sit back, and get ready to unlock the power of Tea Tree.
 
FLOOT BOMB
2 drops of Frankincense
2 drops of Lemon
2 drops of On Guard
2 drops of Oregano
2 drops of Tea Tree
Into a Vegetable Cap (veggie cap)
I prefer to take with food
This Peppermint Foot Lotion is just what your dry feet need. It is light and moisturizing and can be used anywhere on your body.
Ingredients
1 teaspoon beeswax
2 tablespoons cocoa butter
4 tablespoons shea butter
1 tablespoon virgin coconut oil
2 tablespoons Fractionated Coconut Oil
5 drops Peppermint oil
5 drops Tea Tree oil
Instructions
In a small glass container, combine all ingredients, except essential oils.
Place in a saucepan with 1–1 ½ inches of boiling water.
Stir ingredients until combined (around 5–10 minutes). 
Once melted, remove from heat and let rest for 3 minutes.
Add essential oils and stir.
Let the mixture come to a solid. To quicken the process, place in refrigerator.
Once solid, use an electric mixer to whip lotion.
Gradually come to high speed and whip for 3–4 minutes or until light and fluffy.
Place in a container. To use, rub on heels to help soften and soothe them.
Tip: For best results, add a generous amount to feet with socks before bed.
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

10:The Essential Oil Scoop Ep.10: Boosting the Immune System Part 7 of 10 part Mini-Series Best Oils to Have on Hand- Stay On Guard!

It's time to protect your immune system from the nasty threats of the world with doTERRA's On Guard blend on this episode of the Essential Oil Scoop (cue dramatic music). This superhero blend is packed with powerful oils like cinnamon, clove, and wild orange that will leave those pesky threats quaking in their boots. We'll cover everything from the delicious scent to the immune-boosting benefits that will have you feeling like a fortress of health. So, don your cape, grab your On Guard, and join us for this heroic episode of the Essential Oil Scoop as we continue our 10 part Mini-series of the best essential oils to have on hand.
On Guard Popcorn Recipe
Ingredients1 cup popcorn kernels¼ cup unrefined coconut oil¼ cup pure maple syrup or agave5–6 drops dōTERRA On Guard Protective Blend2–3 drops Cinnamon Bark essential oilGround cinnamon to tasteSalt to taste
 
Instructions
Air-pop popcorn and place in a large mixing bowl.
Melt coconut oil. Stir in maple syrup and essential oils.
Pour mixture over popcorn, pausing to toss and mix.
Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy.
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

9:The Essential Oil Scoop Ep. 9- Boosting Digestive Health #6 of10 part mini-series about the best oils to have on hand- Digestzen

Get ready to "digest" some information about doTERRA's DigestZen blend on this episode of the Essential Oil Scoop (see what I did there?). We'll dive into the spicy, soothing world of this magical elixir that can help calm your tummy troubles faster than you can say "burp." From the zesty scent to the comforting effect on your belly, we'll break down everything you need to know about DigestZen. So, grab your headphones and get ready to have your digestive world rocked!
DigestZen Touch can be handy when traveling, no matter the distance. Inhale its minty aroma during road trips or plane rides or roll a bit on a scarf or neck pillow to bask in its calming scent. If you’re traveling with others, make sure to have DigestZen Touch on hand to help them enjoy its benefits as well. This gentle, prediluted oil blend is useful and effective for everyone
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

8:The Essential Oil Scoop Ep. 8-Best Oils to have on Hand, Part 5 of 10 Miniseries: Breathe

On today's episode, we're diving into the wonderful world of doTERRA Breathe Essential Oil Blend. This stuff is like a breath of fresh air - literally!
Whether you're dealing with seasonal threats or just need a little pick-me-up during your morning yoga routine, Breathe has got you covered. With its blend of eucalyptus, peppermint, and other essential oils, this little bottle of magic can help you breathe easier and feel more energized in no time.
So grab your diffusers and get ready to take a deep inhale, because we're about to explore all the amazing benefits of doTERRA Breathe. From its ability to promote clear breathing to its calming and soothing effects, this essential oil blend is truly a must-have for anyone to have on hand and looking to enhance their wellness routine.
 
Seasonal Power Trio: 10mL 10 drops each Lemon Lavender Peppermint fill with FCO
Apply on…..
Shower melts are a great alternative to bath bombs if you are in a hurry or prefer showers. This DIY includes doTERRA Breathe®Respiratory Blend, to help give feelings of open airways and promote clear breathing. You can use different oils for different effects, but this one is especially helpful when experiencing the effects of seasonal threats, or to calm the senses before bed.
 
Ingredients
1 cup baking soda
25 drops doTERRA Breathe Respiratory Blend
¼–⅓ cup water
 
Instructions
Combine baking soda and water in a small bowl. Mix well.
Add 25 drops (depending on desired potency) to mixture. Stir until well combined.
Pack mixture into small silicone molds and allow to set overnight.
To use, place a tab in your shower away from the direct flow of water and enjoy the cooling effect of the doTERRA Breathe blend.
Store in an airtight container. This will help prevent the volatile compounds of the oil from evaporating into the air. Use within one week.
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."