The Essential Oil Scoop

11: The Essential Oil Scoop Ep. 11- ”The Power of Tea Tree: Unleashing the Benefits of Tea Tree Essential Oil”

Welcome to another exciting episode of The Essential Oil Scoop! In this episode, we continue talking about the best essential oils have on hand and shine the spotlight on one of the most versatile and powerful oils - Tea Tree. Specifically, we explore the exceptional benefits of doTERRA's Tea Tree essential oil and how it can enhance your health and wellness routine.
Discover how Tea Tree oil can help support a healthy immune system, promote clear skin, and support respiratory health. Learn about its antimicrobial, antifungal, and antiviral properties, and how it can be used in natural remedies for common ailments. We will also share practical tips on how to safely and effectively use Tea Tree oil in your everyday life, including diffusing, topical application, and DIY recipes.
Whether you're a seasoned essential oil enthusiast or just starting out, this episode will provide valuable insights and inspiration on how to incorporate doTERRA's Tea Tree essential oil into your wellness routine. So, grab your favorite cup of tea, sit back, and get ready to unlock the power of Tea Tree.
 
FLOOT BOMB
2 drops of Frankincense
2 drops of Lemon
2 drops of On Guard
2 drops of Oregano
2 drops of Tea Tree
Into a Vegetable Cap (veggie cap)
I prefer to take with food
This Peppermint Foot Lotion is just what your dry feet need. It is light and moisturizing and can be used anywhere on your body.
Ingredients
1 teaspoon beeswax
2 tablespoons cocoa butter
4 tablespoons shea butter
1 tablespoon virgin coconut oil
2 tablespoons Fractionated Coconut Oil
5 drops Peppermint oil
5 drops Tea Tree oil
Instructions
In a small glass container, combine all ingredients, except essential oils.
Place in a saucepan with 1–1 ½ inches of boiling water.
Stir ingredients until combined (around 5–10 minutes). 
Once melted, remove from heat and let rest for 3 minutes.
Add essential oils and stir.
Let the mixture come to a solid. To quicken the process, place in refrigerator.
Once solid, use an electric mixer to whip lotion.
Gradually come to high speed and whip for 3–4 minutes or until light and fluffy.
Place in a container. To use, rub on heels to help soften and soothe them.
Tip: For best results, add a generous amount to feet with socks before bed.
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

10:The Essential Oil Scoop Ep.10: Boosting the Immune System Part 7 of 10 part Mini-Series Best Oils to Have on Hand- Stay On Guard!

It's time to protect your immune system from the nasty threats of the world with doTERRA's On Guard blend on this episode of the Essential Oil Scoop (cue dramatic music). This superhero blend is packed with powerful oils like cinnamon, clove, and wild orange that will leave those pesky threats quaking in their boots. We'll cover everything from the delicious scent to the immune-boosting benefits that will have you feeling like a fortress of health. So, don your cape, grab your On Guard, and join us for this heroic episode of the Essential Oil Scoop as we continue our 10 part Mini-series of the best essential oils to have on hand.
On Guard Popcorn Recipe
Ingredients1 cup popcorn kernels¼ cup unrefined coconut oil¼ cup pure maple syrup or agave5–6 drops dōTERRA On Guard Protective Blend2–3 drops Cinnamon Bark essential oilGround cinnamon to tasteSalt to taste
 
Instructions
Air-pop popcorn and place in a large mixing bowl.
Melt coconut oil. Stir in maple syrup and essential oils.
Pour mixture over popcorn, pausing to toss and mix.
Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy.
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

9:The Essential Oil Scoop Ep. 9- Boosting Digestive Health #6 of10 part mini-series about the best oils to have on hand- Digestzen

Get ready to "digest" some information about doTERRA's DigestZen blend on this episode of the Essential Oil Scoop (see what I did there?). We'll dive into the spicy, soothing world of this magical elixir that can help calm your tummy troubles faster than you can say "burp." From the zesty scent to the comforting effect on your belly, we'll break down everything you need to know about DigestZen. So, grab your headphones and get ready to have your digestive world rocked!
DigestZen Touch can be handy when traveling, no matter the distance. Inhale its minty aroma during road trips or plane rides or roll a bit on a scarf or neck pillow to bask in its calming scent. If you’re traveling with others, make sure to have DigestZen Touch on hand to help them enjoy its benefits as well. This gentle, prediluted oil blend is useful and effective for everyone
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

8:The Essential Oil Scoop Ep. 8-Best Oils to have on Hand, Part 5 of 10 Miniseries: Breathe

On today's episode, we're diving into the wonderful world of doTERRA Breathe Essential Oil Blend. This stuff is like a breath of fresh air - literally!
Whether you're dealing with seasonal threats or just need a little pick-me-up during your morning yoga routine, Breathe has got you covered. With its blend of eucalyptus, peppermint, and other essential oils, this little bottle of magic can help you breathe easier and feel more energized in no time.
So grab your diffusers and get ready to take a deep inhale, because we're about to explore all the amazing benefits of doTERRA Breathe. From its ability to promote clear breathing to its calming and soothing effects, this essential oil blend is truly a must-have for anyone to have on hand and looking to enhance their wellness routine.
 
Seasonal Power Trio: 10mL 10 drops each Lemon Lavender Peppermint fill with FCO
Apply on…..
Shower melts are a great alternative to bath bombs if you are in a hurry or prefer showers. This DIY includes doTERRA Breathe®Respiratory Blend, to help give feelings of open airways and promote clear breathing. You can use different oils for different effects, but this one is especially helpful when experiencing the effects of seasonal threats, or to calm the senses before bed.
 
Ingredients
1 cup baking soda
25 drops doTERRA Breathe Respiratory Blend
¼–⅓ cup water
 
Instructions
Combine baking soda and water in a small bowl. Mix well.
Add 25 drops (depending on desired potency) to mixture. Stir until well combined.
Pack mixture into small silicone molds and allow to set overnight.
To use, place a tab in your shower away from the direct flow of water and enjoy the cooling effect of the doTERRA Breathe blend.
Store in an airtight container. This will help prevent the volatile compounds of the oil from evaporating into the air. Use within one week.
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

7:The Essential Oil Scoop Ep.7- Best Oils to Have on Hand: The Lovely Lavender

Welcome to episode 7, "Best Oils to Have on Hand: The Lovely Lavender", where we explore all things lavender oil, the floral favorite that's as versatile as it is fragrant!
Join us as we dive into the world of lavender oil and all its benefits, from its calming properties to its soothing aroma. We'll discuss how to use lavender oil in aromatherapy, skincare, and even to bake with. 
Whether you're an essential oil enthusiast or a newcomer to the world of aromatherapy, this podcast is sure to leave you feeling relaxed, rejuvenated, and maybe even a little hungry (lavender-infused lemonade, anyone?).
So sit back, inhale the sweet scent of lavender, and let's explore the wonderful world of this lovely oil together!
Lavender-Blueberry Milkshake with Lavender essential oil
Servings:3–4
Prep Time:5 min
Cook Time:0 min
Difficulty: Easy
Ingredients:
1 cup vanilla coconut milk ice cream
½ banana
¼ cup blueberries
½ teaspoon raw honey
2 cups full fat coconut milk 
Sprinkle of cinnamon
4–6 drops Lavender or Lemon essential oil
Instructions:
Using a blender, blend all ingredients together until smooth.
Serve in tall glasses.
Tips:
Freeze fruit for a thicker consistency. For low fat coconut milk, combine 1 cup water with 1 cup coconut milk
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

6:The Essential Oil Scoop Ep.6: The Best Essential Oils to Have on Hand Miniseries- 3 of 10; Deep Blue Blend

In this episode, we're getting down and oily with a discussion on essential oils to keep on hand, and how to use them to relieve muscle tension. We'll go over the essential oils that are must-haves for any self-respecting oil aficionado, as well as Deep Blue blend that work wonders on achy, tense muscles.
 And if you're looking to mix things up a bit, we'll also talk about some fun blends that you can create at home to take your muscle relief to the next level.
So sit back, relax, and let's get oily as we explore the world of essential oils and muscle tension relief. We promise it'll be a fun ride!
Bonus Recipe:
Muscle Support Roller
In a 10mL roller bottle add
15 Drops Deep Blue
5  Drops Frankincense
5 Drops Copaiba
5 Drops Lemongrass
Top it off with Fractionated Coconut Oil 
Apply wherever you are achy. Apply as often as every 20 minutes until you get your desired results. 
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

5:The Essential Oil Scoop Ep. 5 The Best Oils to Have on Hand, For All of Life’s Emergencies 2 of 10 Lucious Lemon

In this episode, We discuss the essential oils that are essential to have on hand and why they are so important.
We focus specifically on lemon oil, one of the most popular essential oils. Lemon oil is known for its fresh, citrusy scent and its many uses, from cleaning to aromatherapy. We discuss the various ways in which lemon oil can be used, including as a natural cleaning agent, as a mood booster, and as a refreshing addition to your water.
We also delve into the science behind essential oils and how they work, as well as the safety precautions that should be taken when using them. Whether you're a seasoned essential oil user or just curious about their benefits, this episode will provide you with valuable information and insights into the world of essential oils.
Bonus Recipe:
Kale Chips
Ingredients
1 large bunch kale, washed and torn into bite-size pieces
2 tablespoons olive oil
2 drops Lemon oil
Salt & pepper 
 
Instructions
Preheat oven to 200° F.
Wash and dry kale thoroughly.
Combine olive oil and Lemon oil in large mixing bowl.
Add kale and toss. Make sure kale is well coated with oils.
Once coated, place on baking sheet in single layer.
Sprinkle with salt and pepper.
Bake on the center rack for 45–50 minutes or until crispy
Keep an eye on the smaller pieces and take them out if they are done earlier; otherwise they will burn.
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

4:The Essential Oil Scoop Ep.4: The best oils to have on hand, for all of life’s emergencies 1 of 10

We will begin our 10 part series about the best oils to have on hand, for all of life's emergencies. This episode we will take deep dive into Peppermint oil. It has a refreshing and invigorating scent, and is known for its soothing properties. Let's explore some of the ways in which peppermint oil can come in handy. So join as we give you the scoop on the best oils to have on hand!
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

3:The Essential Oil Scoop Ep. 3 Let’s answer the question: ”How do you use essential oils?”

In this podcast, we explore the world of essential oils and their many uses. From promoting relaxation to boosting energy, we'll cover the different types of essential oils and how to use them safely and effectively. Join us as we share tips and tricks for incorporating essential oils into your daily routine for a healthier, happier you! We hope you enjoy our content. 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

2:The Essential Oil Scoop Ep. 2 Lowdown on Essential Oils- Where they come from and what’s inside

In this episode, we'll discuss the basics of essential oils, including what they are made of and where they come from. These oils have been used for thousands of years by people all over the world for all sorts of purposes. And with so many different scents and properties to choose from, there's an essential oil out there for everyone. We'll also give you the Scoop on Wild Orange and how we like to use it!
 
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."