The Essential Oil Scoop

Ep. 63: What is Vision Boarding, and how to create one for 2024.

 
 
 
 
As we approach the threshold of a new year, Episode 63 invites you to explore the captivating process of vision boarding and its significance for setting intentions before 2024. Join us as we open the discussion into the power of this creative process, which allows you to visualize your aspirations, dreams, and goals in a tangible format, setting the stage for a purposeful year ahead. You will leave this episode with a powerful understanding on what vision boarding is, and how you can make 2024 your powerful era. 
This Vision Board Map has been created very intentional including the colors, essential oils and the emotions. Please feel free to download your FREE Vision Board Map https://theessentialoilscoop.com/visionboard
*You have our exclusive permission to download the FREE Vision Board Map for personal use only. 
 
Vision Board Diffuser Blend
4 Drops of Vanilla
3 Drops of Citrus Bloom
 
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 Don’t forget to leave us a review as well, your feedback is always welcome.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 62: Mind Mapping Part 2 with Litsea and Supermint.

Let's continue the conversation about Mind Mapping. Right now is the perfect time of year to begin thinking of what next year will look like to you.
Planning out the road map and all the pieces required to make it happen comes with taking the time to do so. One of those things is doing Mind Mapping. It's a process that breaks it all down for you in bite size pieces.
Two oils we discuss in this episode are:
Litsea and Supermint
Ep. 43: https://theessentialoilscoop.podbean.com/e/ep-43/
Please feel free to download our FREE Mind Map and To-Do list https://theessentialoilscoop.com/mindmap
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Don’t forget to leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep 61-Mind mapping for the new year, and our mind mapping ideas for 2024

As we step into the new year, it's time to set the stage for success and envision the possibilities that lie ahead. In this episode, we explore the art  of mind mapping as a dynamic tool to chart your course for an extraordinary 2024.
It's time to harness the creative potential of mind mapping and pave the way for a year filled with purpose, achievement, and personal growth.
Here are the two oils we highlight In this episode. 
Thinker
Clary Sage
Ep. 43: https://theessentialoilscoop.podbean.com/e/ep-43/
Please feel free to download our FREE Mind Map and To-Do list https://theessentialoilscoop.com/mindmap
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Don’t forget to leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep 60: Overcoming Burnout...Burned out of life? We are here to help

Feeling burnt out is like navigating through a foggy maze, and in this episode, we hand you the map to find your way out. Join us as we begin the conversation of overcoming burnout, exploring personal stories, expert insights, and actionable tips to reignite your passion and energy. 
We share powerful tips and ideas you can take anywhere you go. Her is the wonderful book Sarah spoke of. Enjoy!
Don't forget to give yourself the permission to say no. 
The Burnout Cure by Julie de Azevedo Hanks  https://amzn.to/3NpBBm6
* I do earn a small commission on Amazon if you use this link
Diffuser Blends:
3 drops Motivate
2 drops Wild Orange
 
Cut the clutter:
3 drops Lemongrass
3 drops Lemon
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Don’t forget to leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 59: Part 2 of December Promo Talk

Let's continue our conversation about the December Promos shall we.
Oils we will highlight in this episode are both Holiday Joy, and Holiday Peace. As you will soon know Sarah and I both love, love, love one of these blends more than the other, and for good reason. 
Enjoy this episode my friends.
 
Diffuser Recipe:
Citrus Joy
4 drops Wild Orange
3 drops Holiday Joy 
 
Peaceful Holidays
3 drops Holiday Peace
2 drops Black Spruce
3 drops Wild Orange
 
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Don’t forget to leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 

Ep 58: December Promo’s Part 1, and the gift of Frankincense.

December is a great time of year for promotions. People are in the gift giving season, and love treating themselves to a little extra something too. This episode and next is all about the promotions that doterra has put together for us.  
We will highlighting some heavy hitters regarding supporting our personal  space, helping us get clear about what we want to model for ourselves and family, plus so much more. Tune in and learn a few things you can do to help yourself navigate the tide we call life. 
Oils we discuss are:
Frankincense
Black Spruce
Douglas Fir
Tune into our next episode 59 as we continue this in-depth conversation we think all could benefit from. 
Also, don't forget to check out episode 13 where we talked all about Frankincense
https://www.podbean.com/ew/pb-rzw4k-1411a53
 
Bonus Diffuser Blend for our Savvy listeners who read the show notes!!
3 Frankincense
2 Black Spruce
2 Douglas Fir
3 Wild Orange
We hope you love this diffuser bled. We sure do. 
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 

Ep. 57 Do you have any limiting beliefs? We can help

Join us and explore how limiting beliefs can act as anchors, preventing us from embracing new opportunities, taking risks, and reaching our full potential in our personal life and work life. 
Identifying and Challenging Beliefs:
Gain insights into recognizing your own limiting beliefs and understanding how they may be shaping your reality. We provide practical tips on challenging these beliefs, opening the door to a mindset shift that fosters continuous learning and development.
We share valuable perspectives on the psychology of limiting beliefs and offer actionable advice on how to reframe your thinking for sustained growth.
 We share some great insights on two oils that can support growth out of the limiting belief mindset.
Zendocrine: the oil of Vitality and Transition
Green Mandarin: the oil of Pure Potential 
 
We believe in you, and all the abundance that life can bring. 
 
Here are some links for the books we discussed on today's podcast
*Rich Dad Poor Dad https://amzn.to/415sVXO
*Cash Flow Quadrant https://amzn.to/3R1s3yD
*Success Principles https://amzn.to/46AMI2d
 
Thank You Tiffany Davis for Naming our last diffuser Blend
Cheery Holiday Bliss
4 Citrus Bliss
2 Cheer
1 Clove or Cinnamon
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
*I do earn a small percentage of what is purchased from these Amazon links

Ep.56 Gratitude Giving Tuesday. Why is gratitude important?

Expressing gratitude on a daily bases is a powerful tool we can use for our emotional wellness. Let us explain. No need to have a gerrr-atitude. Let's change it to gratitude. 
So what is gratitude and what can this emotion do for us? Great question my friends. In this episode we will discuss the attitude of gratitude we can all subscribe to this holiday season and all year long. 
For more information about The Giving Machines and to see where they are located check out this link
https://www.churchofjesuschrist.org/comeuntochrist/light-the-world/giving-machines
Scoop of the day:
Harvest Spice and Douglas Fir discussions
 
Name This Diffuser Blend
4 Wild Orange
3 Douglas Fir
2 Harvest Spice
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 55 🦃🥧Happy Thankful Thanksgiving🥧🦃

 
From our hearts to yours, we wish all who celebrate a very happy and fun filled Thanksgiving. It's that time of year where we get the opportunity to be with those who we love and enjoy company with. From sharing past memories, fun stories, and creating new memories, this stateside holiday is a fun and delicious one to partake in. 
Blessings to all,
Sarah & Vicki
 
Thanksgiving Bonus Diffuser Recipes
 Gather In
4 Harvest Spice
3 Wild Orange
1 Peppermint
 
Coming Home
5 Vanilla
2 Cassia/or Cinnamon
2 Clove
2 Birch
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 54: Emotional Side of BOGO, Emotions and Feelings this Holiday Season.

Balance, Roman Chamomile, Vanilla, those oils are what we are talking about in this podcast episode. Emotions can run high during this season, and why not explore these three BOGO oils and what they can do to support our emotions. 
Our emotions and feelings are valid, yet misunderstood part of the time. Let us see what these three oils can do for our emotional wellness.  Tune in and enjoy. 
The Scoop of the Day:
🔥Wanna spice up you love life?🔥 As a special thank you for being part of our podcast community you can get this course for only $19 Here is the link for The Intimacy and Essential Oils Course https://intimacyandoils.com/course
 
Sensual Bath Salt Recipe
4 drops Vanilla
3 drops Sandalwood
3 drops Rose or 5 Rose Touch
3 drops Jasmine or 5 Jasmine Touch
1/4 Cup of Epsom Salts & Enjoy
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.