The Essential Oil Scoop

Ep. 20 The Essential Oil Scoop ”Personal Inventory”

Welcome back, dear listeners, to another fantastic episode of Essential Oil Scoop! Today we have an incredible topic to explore: personal inventory.
Have you ever felt the need to take a step back, reflect on your life, and evaluate your goals and aspirations? Well, you're in luck because in Episode 20, we dive deep into the power of personal inventory and how it can help us all align our lives with our truest desires.
But that's not all—we'll also introduce you to two remarkable essential oils that can elevate this practice to new heights: doTERRA Lemon and Bergamot. These oils possess unique properties that perfectly complement the introspective journey of personal inventory.
 
Lemon: With its bright and invigorating fragrance, is known for its cleansing and purifying properties. When it comes to personal inventory, Lemon essential oil can help us shed light on areas of our lives that may need attention or adjustment. Its refreshing scent can uplift our spirits, clear mental fog, and promote mental clarity. Lemon oil's energizing aroma serves as a catalyst for self-reflection, allowing us to gain a fresh perspective and uncover hidden insights about ourselves.
Bergamot: A beautifully complex oil renowned for its calming and balancing effects. Bergamot essential oil possesses a delicate and citrusy scent with a hint of floral notes. When incorporated into the practice of personal inventory, Bergamot can create a harmonious atmosphere that encourages self-acceptance and inner peace. Its soothing aroma can help alleviate feelings of anxiousness, stress, and self-doubt, enabling us to navigate the depths of our emotions with grace and compassion. Allow these essential oils to inspire and guide you as you navigate the intricate landscapes of your authentic self.
Download your personal life wheel and worksheet to help you really deep dive into your own personal inventory.
https://theessentialoilscoop.com/freebiepersonalinventory
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 19 The Essential Oil Scoop- Ep19 ”Journaling”

Welcome back, amazing listeners, to another exciting episode of Essential Oil Scoop! Today we have an enlightening topic that's all about processing our emotions. I'm sure we can all relate to those moments when our emotions seem overwhelming and hard to navigate. Well, fear not, because we have a fantastic tool to share with you today: journaling!
In Episode 19, we dive deep into the power of journaling and how it can be a tool to help us process our emotions effectively. But that's not all—alongside this wonderful practice, we'll also explore the therapeutic benefits of two remarkable essential oils: doTERRA Lemongrass and Spikenard. These oils have been known to offer incredible support in our emotional well-being journeys.
Lemongrass: Lemongrass essential oil diffuser benefits are vast. Known for its refreshing citrusy aroma, has long been revered for its uplifting and energizing properties. When it comes to emotions, Lemongrass essential oil acts as a natural mood booster, helping to alleviate feelings of stress, anxiousness, and even mild lows. Its' invigorating aroma can promote mental clarity, boost self-confidence, and provide a renewed sense of motivation. Lemongrass can be a valuable ally in grounding and centering your emotions, allowing you to navigate through life's challenges with a positive outlook.
Spikenard: Spikenard essential oil holds a special place in aromatherapy for its calming and grounding effects. With its deep, musky aroma, Spikenard has been used for centuries to promote relaxation, tranquility, and emotional balance. When it comes to processing emotions, Spikenard can help you find inner peace and serenity. It has a soothing influence on the mind, allowing you to release tension and find solace in times of emotional upheaval. By incorporating Spikenard into your journaling practice, you can create a nurturing and safe space for self-reflection and emotional healing.
Scripture Reference John 12:1-9
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We upload a brand new episode every Tuesday and Thursday!
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

18: The Essential Oil Scoop Ep. 18- How To Use Essential Oils for Emotional Work Step 1: Process “Meditation Tool”

Meditation tools are a great and simple way to realign your wellness back on track.
Get ready to embark on a soul-soothing journey as we dive into the incredible synergy of essential oils and meditation in emotional work. In this episode, we'll unveil the secrets of how to harness the power of aromas to deepen your meditation practice and enhance emotional healing.
Join us as we explore the scented pathways to inner peace, guiding you through meditation techniques infused with the aromatic essence of essential oils. Discover how these heavenly scents can uplift your mood, promote relaxation, and create a sacred space for emotional exploration. Get ready to breathe in serenity, exhale stress, and find harmony within yourself through the beautiful marriage of essential oils and meditation.
Meditation methods are vast. Here are a few to help you look into. 
Mindfulness Meditation. ...
Transcendental Meditation. ...
Guided Meditation. ...
Vipassana Meditation (Sayagyi U Ba Khin Tradition) 
Loving Kindness Meditation (Metta Meditation) 
Chakra Meditation.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

17: The Essential Oil Scoop Ep. 17- How To Use Essential Oils for Emotional Work Step 1: Process “Integrate Essential Oils ”

Do you want to know how to use essential oils for emotional work? You have come across the right Podcast.
Join us in this wonderful episode as we unlock the secrets of how to 'integrate essential oils' into your emotional work. We'll guide you through the simple process of blending and harmonizing aromatic aromas to create powerful support for your emotional balance.
Get ready to infuse your emotional journey with the power of nature's botanical wonders. Together, we'll explore the art of integration, where essential oils become your faithful companions, supporting you in embracing and releasing emotions with grace. It's time to blend, breathe, and become one with the beautiful aroma of essential oils.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 

16: The Essential Oil Scoop Ep. 16- How To Use Essential Oils for Emotional Work Step 1: Process “Notice Triggers”

Have you wondered how to deal with emotional tiggers before?
In this episode, we're cracking the case on how to 'notice triggers' and leverage the superpower of essential oils in emotional work.
Join us as we equip you with a keen sense of awareness, teaching you to spot those triggers that send your emotions into a whirlwind. With the help of aromatic allies, we'll show you how to create a sanctuary of serenity amidst the storm. Get ready to lean in and support the process of ridding out those triggers, neutralize their effects, and reclaim control over your emotional landscape. I
t's time to unleash your inner Sherlock Holmes of emotions and discover the aromatic clues that lead to healing and balance.
You got this!
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

15: The Essential Oil Scoop Ep. 15- How To Use Essential Oils in Emotional Work Step 1: Process “Choosing In”

Get ready for an episode that's all about the crucial step of 'choosing in' when it comes to using essential oils in emotional work. We'll dive deep into the world of scent selection, helping you understand why handpicking the right oils is like assembling your very own emotional dream team.
Join us as we decode the secret language of aromas and uncover how each essential oil holds a unique power to support and uplift your emotional well-being. Together, we'll unleash your inner scent savant and equip you with the knowledge to confidently choose the perfect oils that resonate with your emotional journey while choosing in. So, get your noses primed and your hearts open because we're about to embark on a fragrant adventure.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

14: The Essential Oil Scoop Ep. 14- How To Use Essential Oils in Emotional Work Step 1: Process “Recognizing”

 It's time to embark on an aromatic adventure where we explore the incredible realm of using essential oils to enhance emotional recognition and awareness.
In this captivating episode, we'll unravel the secret codes of your emotions, teaching you how to sniff out those feelings and truly embrace them. Join us as we unlock the power of essential oils to create a safe and nurturing space for emotional exploration. Get ready to tap into your emotional intelligence and discover how these delightful scents can guide you towards a deeper understanding of yourself. Together, we'll navigate the labyrinth of emotions and emerge stronger, wiser, and smelling fabulous! We know emotional healing is work, but we feel it's the best work we could ever do for ourselves.
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

13: The Essential Oil Scoop Ep. 13- ”Sacred Scent: Unveiling the Secrets and Significance of Frankincense”

Join us on a fragrant adventure as we dive into the world of Frankincense - the OG of scents! From ancient rituals to modern-day aromatherapy, we'll unveil the secrets behind this aromatic superstar. Get ready to sniff, sizzle, and savor the stories as we explore the rich history, surprising uses, and heavenly essence of this resinous wonder. Don't miss this episode that's sure to leave you feeling enlightened and smelling fabulous!
Skin Support Blend
10 Drops Frankincense
10 Drops Immortelle
5  Drops Rose
5  Drops Yarrow/Pom
5  Drops Helichrysum
Blend together in 5mL roller bottle and top off with Fractionated Coconut Oil
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

12: The Essential Oil Scoop Ep. 12- ”The Power of Oregano Essential Oil: Benefits and Uses”

In this episode, we dive into the world of oregano essential oil and explore its incredible benefits and uses. From its powerful antibacterial properties to its potential to alleviate respiratory issues, oregano oil has a lot to offer. We also provide tips for safe and effective use.
 
FLOOT Roller Bottle Recipe
5 drops Frankincense
5 drops Lemon
5 drops Oregano
5 drops On Guard
5 drops Tea Tree
Mix in 5mL Roller bottle and top off with Fractionated Coconut Oil
 
Incorporating essential oils in your family’s diet is easy and delicious!  Try making this delicious and easy Italian Bread Dip for an appetizer or side dish during your next meal.Ingredients¼ cup olive oil1–3 tablespoons balsamic vinegar to taste½ teaspoon Italian seasoning1 tablespoon Parmesan cheese (optional)1–3 drops Oregano oil (start with a toothpick and progress toward drops for desired flavor)Instructions
Gently mix together all ingredients in a bowl large enough to dip into.
Dip favorite Italian style bread into a bowl and enjoy.
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

11: The Essential Oil Scoop Ep. 11- ”The Power of Tea Tree: Unleashing the Benefits of Tea Tree Essential Oil”

Welcome to another exciting episode of The Essential Oil Scoop! In this episode, we continue talking about the best essential oils have on hand and shine the spotlight on one of the most versatile and powerful oils - Tea Tree. Specifically, we explore the exceptional benefits of doTERRA's Tea Tree essential oil and how it can enhance your health and wellness routine.
Discover how Tea Tree oil can help support a healthy immune system, promote clear skin, and support respiratory health. Learn about its antimicrobial, antifungal, and antiviral properties, and how it can be used in natural remedies for common ailments. We will also share practical tips on how to safely and effectively use Tea Tree oil in your everyday life, including diffusing, topical application, and DIY recipes.
Whether you're a seasoned essential oil enthusiast or just starting out, this episode will provide valuable insights and inspiration on how to incorporate doTERRA's Tea Tree essential oil into your wellness routine. So, grab your favorite cup of tea, sit back, and get ready to unlock the power of Tea Tree.
 
FLOOT BOMB
2 drops of Frankincense
2 drops of Lemon
2 drops of On Guard
2 drops of Oregano
2 drops of Tea Tree
Into a Vegetable Cap (veggie cap)
I prefer to take with food
This Peppermint Foot Lotion is just what your dry feet need. It is light and moisturizing and can be used anywhere on your body.
Ingredients
1 teaspoon beeswax
2 tablespoons cocoa butter
4 tablespoons shea butter
1 tablespoon virgin coconut oil
2 tablespoons Fractionated Coconut Oil
5 drops Peppermint oil
5 drops Tea Tree oil
Instructions
In a small glass container, combine all ingredients, except essential oils.
Place in a saucepan with 1–1 ½ inches of boiling water.
Stir ingredients until combined (around 5–10 minutes). 
Once melted, remove from heat and let rest for 3 minutes.
Add essential oils and stir.
Let the mixture come to a solid. To quicken the process, place in refrigerator.
Once solid, use an electric mixer to whip lotion.
Gradually come to high speed and whip for 3–4 minutes or until light and fluffy.
Place in a container. To use, rub on heels to help soften and soothe them.
Tip: For best results, add a generous amount to feet with socks before bed.
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."