The Essential Oil Scoop

Ep. 30: Part 2 of Essential Oils for Kids and how to deal with emotions

 
Welcome to part 2: Essential Oils for Kids how to deal with emotions 
Parents, Teachers, All humans that interact with children, this episode is for you. 
Join us in this real life conversation, and struggle topic as we educate you on the secrets of using essential oils to guide your children through their emotional journeys. Whether you're a seasoned essential oil enthusiast or a curious parent seeking holistic solutions, this episode promises valuable insights and actionable steps to foster emotional well-being in your little ones.
How to help a child regulate their emotions is a real question most parents have. You are in good company my friends. Tune in to this episode and the next for a full dose of powerful options you might not know exist. 
 
Here is the link for The Essential Emotions book we referenced https://amzn.to/3ojc0lD
 
Don't forget to download our FREE Essential Oils for Kids Guide right  to your inbox theessentialoilscoop.com/kidsfree In this guide you will find a kid safe essential oils list. 
 
We wanted to share a quick video with you all about the Kids Collection so you can see for yourself!!  theessentialoilscoop.com/kidsvideo
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
Leave us a review as well, your feedback is always welcome.
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep 29: Essential Oils for kids and how to use them to help kids process emotions.

 
Join us in this real life conversation, and struggle topic as we educate you on the secrets of using essential oils to guide your children through their emotional journeys. Whether you're a seasoned essential oil enthusiast or a curious parent seeking holistic solutions, this episode promises valuable insights and actionable steps to foster emotional well-being in your little ones.
How to help a child regulate their emotions is a real question most parents have. You are in good company my friends. Tune in to this episode and the next for a full dose of powerful options you might not know exist. 
Part 1 of 2 Essential Oils for Kids how to deal with emotions 
Download our FREE Essential Oils for Kids Guide theessentialoilscoop.com/kidsfree
We also wanted to share a quick video with you all about the Kids Collection so you can see for yourself!! You will also be able to download a free guide for Essential Oils for Kids Emotional guide as well simply go to theessentialoilscoop.com/kidsvideo
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com

Ep 28: Essential Oils for Kids, School Prep

In this episode, we explore essential oils for kids, highlighting the doterra kids oil collection, and sharing invaluable insights on how these natural wonders can enhance your child's daily routine and school readiness. From the soothing Calmer blend to invigorating citrus blends, we unpack a treasure trove of aromas that can inspire better concentration, calmer nerves, and heightened positivity.
📚 Are you a parent or simply someone who loves essential oils and is seeking ways to prepare yourself and little ones for the challenges of school life? This episode is filled with practical tips and tricks to create a seamless morning routine, promote relaxation during homework sessions, and infuse a sense of confidence and enthusiasm for learning. So tune in and let's have some fun learning about essential oils. 
Oils in the Kids Collection: Seven unique 10mL roll-ons
Stronger: Use Stronger on the back of your neck or bottoms of your feet for an added sensory boost when you want to feel your best.
Brave: Before new or different situations, or just to start your day, roll Brave onto the back of neck, tummy, or bottoms of feet for an atmosphere of courage and confidence.
Thinker: Herbal and slightly sweet, the unique aroma of Thinker helps create a supportive and positive environment for work and study-time.
Calmer: A calming essential oil blend, helps create a soothing environment for winding down. Rest your mind with our blend of calming essential oils.
Steady: For daily centering, or for times when you feel nervous or anxious, rub Steady on your neck and wrists to calm and comfort your emotions.
Rescuer: After running, jumping, and playing, rub Rescuer, onto your legs, feet, or back to soothe your active body.
Tamer: Made for kids of all ages, the unique combination of essential oils in Tamer Digestive Blend soothes and cools while providing a pleasant, universally appealing aroma. 
Seven silicone toppers with carabiners
Instructional flashcards
Carrying case with carabiner
 
We also wanted to share a quick video with you all about the Kids Collection so you can see for yourself!! You will also be able to download a free guide for Essential Oils for Kids Emotional guide as well simply go to theessentialoilscoop.com/kidsvideo
 
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."

Ep 27:The Essential Oil Scoop - Summertime Essentials, Ready for Anything.

 
Get ready to bask in the sun and soak up the joys of summer with our latest podcast episode, Summertime Essentials! In this episode, we're diving into the world of essential summertime products that are your ultimate companions for all your warm-weather escapades. From beach trips to hiking excursions, we've got you covered.
Join us as we explore the power-packed lineup of doTERRA summer essentials that promise to enhance your experience and keep you prepared for any adventure. Discover the doTERRA sun Face + Body Mineral Sunscreen Stick, a convenient and protective shield against UV rays that's easy to carry and apply. Learn about the TerraShield Spray, your natural defense against outdoor annoyances that can put a damper on your outdoor fun.
But that's not all! We'll also delve into the magical benefits of the Correct-X Essential Ointment, ready to tackle minor skin mishaps and keep your skin feeling its best. The Lavender Touch will whisk you away with its soothing aroma and calming properties, while the doTERRA On Guard Hand Sanitizing Mist ensures cleanliness on-the-go.
Tired muscles from all your summer activities? Enter the Peppermint Beadlets and Deep Blue Rub Samples, offering quick refreshment and relief wherever your adventures take you.
Join us for this exciting episode, and discover why these doTERRA summertime essentials are more than just products—they're your must-have companions for an unforgettable summer season. Get ready to make the most of every moment under the sun!
doTERRA sun Face + Body Mineral Sunscreen Stick
TerraShield Spray
Correct-X Essential Ointment
Lavender Touch
doTERRA On Guard Hand Sanitizing Mist
Peppermint Beadlets
Deep Blue Rub Samples
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep 26: Summer Time Essentials, what your skin really needs.

 
Welcome to "Sun-Kissed Wellness Episode, with the Essential Oil Scoop" the episode that takes you on a fun journey through the world of doTERRA Suncare products. Join us as we dive into the essential elements of protecting and nourishing your skin under the sun's warm embrace. Here you will find the list of products we highlighted in this episode. 
doTERRA sun After Sun Restorative Body Spray: delivers incredible benefits so your skin looks and acts as young as you feel. The power of this spray stems from plant-based ingredients like Japanese green tea, hyaluronic acid, and a blend of CPTG® essential oils, including Copaiba, Lavender, Peppermint, Helichrysum, and Frankincense. The spray provides soothing nourishment and restorative moisturization to weathered skin.
This formula is paraben- and phthalate-free, as well as vegan-friendly and cruelty-free. It comes in an aluminum, non-aerosol spray bottle that delivers a continuous, 360-degree application for easy overall coverage. Made for everyday use by every age
doTERRA sun Body Mineral Sunscreen Spray: is a mineral-based sun protection spray that delivers incredible benefits so your skin looks and acts as young as you feel. Formulated with non-nano zinc oxide, this spray delivers lightweight SPF 30 UVA and UVB broad-spectrum protection. With plant-based ingredients like vitamin E—coupled with a blend of CPTG® essential oils, including Frankincense, Helichrysum, and Carrot Seed—this sunscreen spray provides nourishment to the skin from head to toe.
This formula is oxybenzone-, paraben-, and phthalate-free, as well as vegan-friendly, reef-safe, and cruelty-free. It comes in an aluminum, non-aerosol spray bottle that delivers a continuous, 360-degree application for easy overall coverage. Made for everyday use by every age
doTERRA sun Face + Body Mineral Sunscreen Lotion: is a mineral-based sun protection lotion that delivers incredible benefits so your skin looks and acts as young as you feel. Formulated with non-nano zinc oxide, this lotion delivers lightweight SPF 30 UVA and UVB broad-spectrum protection. With the plant-based ingredients like aloe vera and vitamin E—coupled with a blend of CPTG® essential oils, including Carrot Seed, Frankincense, and Helichrysum—this sunscreen lotion provides nourishment to the skin from head to toe.
This formula is oxybenzone-, paraben-, and phthalate-free, as well as vegan-friendly, reef-safe, and cruelty-free. The container has a convenient flip-cap so you won’t lose the lid while using the lotion. Made for everyday use by every age
doTERRA sun Face + Body Mineral Sunscreen Stick: is a mineral-based sun protection stick that delivers incredible benefits so your skin looks and acts as young as you feel. Formulated with non-nano zinc oxide, this stick delivers lightweight SPF 40 UVA and UVB broad-spectrum protection. With plant-based ingredients like shea butter, cocoa butter, and vitamin E—coupled with a blend of CPTG® essential oils, including Frankincense, Helichrysum, and Carrot Seed—this sunscreen stick provides nourishment to the skin from head to toe.
The formula is oxybenzone-, paraben-, and phthalate-free, as well as vegan-friendly, reef-safe, and cruelty-free. It comes in in a twist-up tube that fits comfortably in the hand. Made for everyday use by every age
doTERRA sun Face Mineral Sunscreen Daily Moisturizer: was created because the best sunscreen is the sunscreen you look forward to using every day. This dermatologist-tested moisturizer is also a broad-spectrum SPF 28, mineral-based sun protector, meant to be used every day. The lightweight, skin-loving formula is tested safe for sensitive skin and shields your face from damaging UVA + UVB rays, and blue light-emitting screens. doTERRA sun Face feels so good going on, absorbs quickly, with no white-cast, and makes your complexion look so fresh and hydrated, you might not even want to apply makeup. It is noncomedogenic and rich in antioxidants, vitamin E, and nourishing botanicals like evodia, grapeseed oil, and CPTG® essential oils. The blend of Frankincense, Helichrysum, Magnolia, Ylang Ylang, and Lemongrass provides a delightful aroma that makes adding this important step in your daily routine a pleasure. Using non-nano zinc oxide that cannot be absorbed through the skin, doTERRA sun Face Mineral Sunscreen Daily Moisturizer is reef-safe, vegan-friendly, and free from parabens, phthalates, oxybenzone, and synthetic fragrances.
 
Terrashield: 
With a naturally fresh, woody aroma, TerraShield Repellent Blend is perfect for nature enthusiasts and safe and gentle enough for the entire family. You’ll be prepared for any adventure—a summer concert in the park or a morning of gardening—with TerraShield.
Getting outside is revitalizing and energizing. Whether you’re hiking a ridge top trail, enjoying a family picnic, or stargazing in your backyard, spending time in nature is good for your mind, body, and soul.
No matter the activity, you’ll want to have TerraShield on hand to keep those pesky insects away. This effective, all-natural blend combines Citronella, Lemongrass, Thyme, Cedarwood, Geranium, and Peppermint essential oils in a sesame seed oil base that can be used as a natural mosquito repellent when applied to the skin. Also available in a 30 mL spray, TerraShield is your ideal outdoor companion
 
*All the information provided for each product is directly from the doterra site. They say it best, and we want you to have the very best information. 
 
Here is the article referring to "O Type" Blood Article
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep 25: The Essential Oil Scoop - How To Do Emotional Work Step 3,Live Free

Episode 25 delves into the ultimate stage of achieving emotional liberty. We've journeyed together through various steps, unlocking the secrets to living a life unburdened by emotional pain. But in this episode, we explore the true essence of emotional freedom - it's more than merely being free from emotional turmoil; it's about healing and achieving lasting liberation.
Throughout this series, we've equipped you with powerful tools and insightful techniques to navigate emotional challenges. Now, we bring it all together in the final step that will set you free. By working through these transformative steps, you'll discover the strength to heal, embrace your emotions, and find genuine freedom from within.
But that's not all! In this episode, we're excited to introduce three extraordinary doTERRA essential oils - Supermint, Roman Chamomile, and Hygge. These oils are not just pleasant aromas; they perfectly complement the final step in your journey to emotional liberation.
1. Supermint: Infused with the pure essence of mint leaves, Supermint oil provides an invigorating and refreshing experience. Its cooling properties help release tension, soothe your mind, and promote emotional clarity. Perfect for the final phase of emotional healing, Supermint encourages you to embrace the present and let go of past burdens.
2. POWERFUL Roman Chamomile: As one of the most cherished oils, Roman Chamomile is renowned for its calming and soothing effects. It helps you find peace amidst the storm and empowers you to face emotional hurdles with composure. Roman Chamomile will be your ally as you let go of emotional wounds, granting you the strength to move forward freely.
3. Hygge: Inspired by the Danish concept of coziness and contentment, Hygge oil creates a warm and comforting atmosphere. It nurtures feelings of security and fosters a sense of emotional sanctuary. When paired with the final step towards emotional liberty, Hygge oil encourages you to celebrate your progress, creating a harmonious and joyful space within yourself.
Join us for this empowering episode, as we conclude the "How to Do Emotional Work" series with an exploration of emotional liberation. Let the power of mindset, and these doTERRA oils - Supermint, Roman Chamomile, and Hygge - support you on your journey to healing and ultimate freedom. It's time to live life unchained from emotional burdens and embrace the true essence of emotional liberty.
Tune in now and take the final step towards living FREE!
The name of the book that Sarah Referenced was "Outwitting the Devil" By Napoleon Hill
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep 24: How To Do Emotional Work Step 2: Release & Receive

Welcome! Today's podcast is filled with much needed real talk about releasing and receiving emotions. We all have inner work to do, so why not support your journey with essential oils and proven methods that get proven positive results. 
What is the meaning of one's false self?
 The false self is an artificial persona that people create very early in life to protect themselves from re-experiencing developmental trauma, shock, and stress in close relationships. Meaning, our delusionary self-creation process starts early in our childhood.
The Scoop of the Day:
Ravintsara: The essential oil of Expansion. Just like this oil is key for respiratory system It also helps your emotional well-being by opening and expanding your airways to support the flow of energy. This oil is beneficial for focusing and reinvigorating your mind. No need to feel stagnant in your thoughts, uses oil to clear, wave, mental fog, and allow for much is clarity and perspective to come in.
Forgive: This oil is the blend that helps assist individuals who desire to forgive. The soil is great to support those individuals who feel cynical, or begin to expect the worst from others. It opens up your mindset and allows you to look for the good and others. This oil is a great teacher. It helps you understand that everyone is learning and growing together. Mistakes happen in life, but we all should meet each other with forgiveness and kindness.
Thyme: This oil is the essential oil of releasing and forgiving. It’s one of the most powerful cleansers of the emotional body, and can support in addressing trapped feelings which have been buried for a long time. Time empties the soul of negativities, leaving the heart wide-open in some states of openness people begin to feel tolerance and patience for others, including themselves. Time transforms the emotion of heat and anger into love and forgiveness.
Here is the Scripture that was referenced in this episode Matthew 7:7-8
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep 23 The Essential Oil Scoop Ep. 23 -Healthy Habits, AKA healthy daily habits we all can do.

Welcome to "The Essential Oil Scoop," where we delve into the world of natural wellness and explore the incredible benefits of essential oils. In this special episode, we're diving headfirst into the realm of Healthy Habits – simple yet powerful daily practices that can transform your well-being.
Join us as we uncover a treasure trove of insights on cultivating a healthier lifestyle through small, achievable changes. From morning rituals to bedtime routines, we'll equip you with practical and actionable tips to enhance your overall health and happiness.
 Habit stacking is just one of the great tools we discuss in this podcast. Highlighting these few oils along the way. Hope you all enjoy. 
 
LLV:The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. 
MetaPWR:The MetaPWR system helps you live your most powerful life, supporting your metabolism, energy, and health on a cellular level.* Designed to be used in a system, each MetaPWR product offers a specialty, while also supporting and enhancing the benefits of the other products.
Serenity:
Creates a restful environment at bedtime.
Provides a calming, soothing aroma.
Encourages a tranquil atmosphere.
Here are some articles about nutrients in our food:
https://www.soscuisine.com/blog/orange-1950s-equivalent-21-todays-oranges/
https://www.nationalgeographic.co.uk/environment-and-conservation/2022/05/fruits-and-vegetables-are-less-nutritious-than-they-used-to-be
 
Don't forget to like and subscribe to our podcast as well as our newsletter theessentialoilscoop.com/news
And if you are interested in doing an Emotions Coaching Session on our podcast please email us at thessentialoilscoop@gmail.com
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 22 The Essential Oil Scoop- ”Personalized Modalities”

Welcome to another exciting episode of "The Essential Oil Scoop"! In Episode 22, we delve into the fascinating world of personalized modalities with the use of essential oils. Join us as we explore how to tailor essential oil usage to suit your unique needs, promoting overall well-being and balance in your daily life.
In this episode, we'll be highlighting two fantastic doTERRA oils, Cilantro and Lemongrass, which perfectly complement the practice of personalized modalities. Learn how these oils can enhance your well-being and empower you to create your ideal holistic approach to self-care.
What are Personalized Modalities?
Personalized modalities involve customizing your wellness practices to align with your specific requirements, preferences, and lifestyle. By harnessing the potential of essential oils, we can discover an array of individualized approaches to maintain harmony in mind, body, and spirit.
Cilantro Essential Oil: A Cleansing Companion
Cilantro essential oil offers more than just a delightful culinary experience; it can also be a powerful addition to your personalized modalities. Learn how Cilantro can assist in cleansing and detoxifying the body, releasing accumulated stress, and promoting mental clarity. Learn how to incorporate Cilantro into your daily routine, unlocking its potential to elevate your overall well-being.
Lemongrass Essential Oil: Empowering and Energizing
Lemongrass essential oil is renowned for its invigorating and uplifting properties, making it an ideal partner for personalized modalities. Unveil the unique qualities of Lemongrass and explore how it can empower you to conquer the day with a positive mindset. We'll share simple yet effective techniques to infuse Lemongrass into your personalized modalities, helping you tap into your inner strength and motivation.
Join us in Episode 22 of "The Essential Oil Scoop" to discover the secrets of personalized modalities and learn how Cilantro and Lemongrass essential oils from doTERRA can enrich your journey to well-being.
Tune in and take the next step towards a more harmonious and vibrant you!
Disclaimer: The information provided in this podcast is for educational purposes only. Please consult with a qualified healthcare professional before using essential oils, especially if you have specific health concerns or conditions.
Remember to like, subscribe, and leave a review if you enjoyed this episode! Stay tuned for more exciting insights on essential oils and holistic wellness.
If you are brave enough to be vulnerable and would like to do an Essential Emotions Coaching Session with us on our Podcast. Please email us at TheEssentialOilScoop@gmail.com Also if you are interested in personal sessions not recorded for the podcast email us as well.
Don't forget to subscribe to our newsletter theessentialoilscoop.com/news 

Ep.21 The Essential Oil Scoop Ep21 ”Nature Therapy”

Welcome to the Essential Oil Scoop Podcast, where hosts Sarah and Vicki delve into the discussion of the power of nature therapy and the incredible benefits of essential oils. Join them as they explore how these potent oils, such as Siberian Fir and Midnight Forest from doterra, can be harnessed to process emotions and promote overall well-being.
In each episode, Sarah and Vicki share their insights and experiences with essential oils, guiding listeners on a journey of self-discovery and emotional healing. They discuss the concept of leveraging tools like nature therapy to tap into the healing potential of the natural world. Here are a few ways we suggest incorporating Siberian Fir and Midnight Forest into your practice:
Aromatherapy: Add a few drops of Siberian Fir or Midnight Forest essential oil to a diffuser or create a personalized roller blend by diluting the oils with a carrier oil. Inhale the soothing aroma to promote relaxation, relieve stress, and create a calming atmosphere in your living or workspace.
Emotional Support: Apply diluted Siberian Fir or Midnight Forest oil topically to your pulse points, such as the wrists or behind the ears. These oils are known for their grounding and calming properties, which can help you process and release emotions effectively.
Nature Connection: Take a moment to connect with nature by using Siberian Fir or Midnight Forest oil during outdoor activities. Before a walk in the forest or spending time in nature, apply a diluted blend of these oils to your wrists or inhale directly from the bottle. Allow the aroma to deepen your connection with the natural world, promoting a sense of peace and serenity.
Meditation and Mindfulness: Enhance your meditation or mindfulness practice by incorporating Siberian Fir or Midnight Forest oil. Before your practice, apply a diluted blend to your temples or diffuse the oil in your meditation space. The earthy and grounding scents can help create a peaceful ambiance, supporting deeper relaxation and focus.
By incorporating these oils into your wellness routine, you can embark on a holistic approach to healing and personal growth. We love providing practical tips and techniques for incorporating Siberian Fir and Midnight Forest oils into your daily life, empowering you to harness their power and find balance amidst life's challenges.
Whether you're new to essential oils or a seasoned enthusiast, the Essential Oil Scoop Podcast offers a wealth of information and inspiration to help you on your wellness journey. Join Sarah and Vicki as they uncover the secrets of nature therapy and explore the transformative potential of doterra oils. Tune in and discover how you can process your emotions, find inner peace, and unlock the full potential of your well-being through the power of essential oils.
Be Well! 
If you haven't listened to Episode 20 yet about doing a personal inventory here is a link to a FREE worksheet to help guide you as you listen to that episode theessentialoilscoop.com/free
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