The Essential Oil Scoop

Ep. 57 Do you have any limiting beliefs? We can help

Join us and explore how limiting beliefs can act as anchors, preventing us from embracing new opportunities, taking risks, and reaching our full potential in our personal life and work life. 
Identifying and Challenging Beliefs:
Gain insights into recognizing your own limiting beliefs and understanding how they may be shaping your reality. We provide practical tips on challenging these beliefs, opening the door to a mindset shift that fosters continuous learning and development.
We share valuable perspectives on the psychology of limiting beliefs and offer actionable advice on how to reframe your thinking for sustained growth.
 We share some great insights on two oils that can support growth out of the limiting belief mindset.
Zendocrine: the oil of Vitality and Transition
Green Mandarin: the oil of Pure Potential 
 
We believe in you, and all the abundance that life can bring. 
 
Here are some links for the books we discussed on today's podcast
*Rich Dad Poor Dad https://amzn.to/415sVXO
*Cash Flow Quadrant https://amzn.to/3R1s3yD
*Success Principles https://amzn.to/46AMI2d
 
Thank You Tiffany Davis for Naming our last diffuser Blend
Cheery Holiday Bliss
4 Citrus Bliss
2 Cheer
1 Clove or Cinnamon
 
Join us in our New Facebook Community!
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
*I do earn a small percentage of what is purchased from these Amazon links

Ep.56 Gratitude Giving Tuesday. Why is gratitude important?

Expressing gratitude on a daily bases is a powerful tool we can use for our emotional wellness. Let us explain. No need to have a gerrr-atitude. Let's change it to gratitude. 
So what is gratitude and what can this emotion do for us? Great question my friends. In this episode we will discuss the attitude of gratitude we can all subscribe to this holiday season and all year long. 
For more information about The Giving Machines and to see where they are located check out this link
https://www.churchofjesuschrist.org/comeuntochrist/light-the-world/giving-machines
Scoop of the day:
Harvest Spice and Douglas Fir discussions
 
Name This Diffuser Blend
4 Wild Orange
3 Douglas Fir
2 Harvest Spice
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 55 🦃🥧Happy Thankful Thanksgiving🥧🦃

 
From our hearts to yours, we wish all who celebrate a very happy and fun filled Thanksgiving. It's that time of year where we get the opportunity to be with those who we love and enjoy company with. From sharing past memories, fun stories, and creating new memories, this stateside holiday is a fun and delicious one to partake in. 
Blessings to all,
Sarah & Vicki
 
Thanksgiving Bonus Diffuser Recipes
 Gather In
4 Harvest Spice
3 Wild Orange
1 Peppermint
 
Coming Home
5 Vanilla
2 Cassia/or Cinnamon
2 Clove
2 Birch
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 54: Emotional Side of BOGO, Emotions and Feelings this Holiday Season.

Balance, Roman Chamomile, Vanilla, those oils are what we are talking about in this podcast episode. Emotions can run high during this season, and why not explore these three BOGO oils and what they can do to support our emotions. 
Our emotions and feelings are valid, yet misunderstood part of the time. Let us see what these three oils can do for our emotional wellness.  Tune in and enjoy. 
The Scoop of the Day:
🔥Wanna spice up you love life?🔥 As a special thank you for being part of our podcast community you can get this course for only $19 Here is the link for The Intimacy and Essential Oils Course https://intimacyandoils.com/course
 
Sensual Bath Salt Recipe
4 drops Vanilla
3 drops Sandalwood
3 drops Rose or 5 Rose Touch
3 drops Jasmine or 5 Jasmine Touch
1/4 Cup of Epsom Salts & Enjoy
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 53 🎉 BOGO’s are back 🎉 Buy one get one, who’s in?

Who is excited for doterra BOGO?
Buy one get one is back and now ready until sold out from November 16-21. You can purchase up to 5 per bogo.
"No matter the doTERRA journey, almost every story begins with a powerful introduction to a timeless doTERRA product. This collection of BOGOs features classic couples made up of the familiar favorites you continue loving and sharing. While you may already have amazing ways to use these products, there’s always more to learn." doterra
Apple Slices Recipe
Slice one apple up, add slices to a bowl filled with ice water. Add 3-4 drops of OnGuard essential oil into the water and let the apples sock up the deliciousness that is OnGuard. You get immune booting support along with tasty flavor added to your healthy snack. Enjoy!
On Guard Popcorn
Ingredients:
1 cup popcorn kernels¼ cup unrefined coconut oil¼ cup pure maple syrup5–6 drops doTERRA On Guard® Protective Blend2–3 drops Cinnamon Bark oilGround cinnamon to tasteSalt to taste
Instructions:
Air-pop popcorn and place in a large mixing bowl.
Melt coconut oil. Stir in maple syrup and essential oils.
Pour mixture over popcorn, pausing to toss and mix.
Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy.
Tips:
If melting coconut oil on the stove top, be sure to remove from heat before adding essential oils.
 
Join us in our New Facebook Community!
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 52: Physical & Emotional Release and how it’s felt in our bodies

Are you in tune with your emotions and how they show up ion your body?
We have been given this powerful vessel we call our bodies. Our bodies respond to a multitude of emotions on a daily bases. In this episode learn how you can make the connection between what you are feeling emotionally, and how your body responds to it physically. 
It's ok to feel all the feels my friend. It's what you do with it that can and will have an impact on your overall wellness. Long gone are the days you stuff your feeling down to handle later. Do not let that be you. Identify the struggles, grab the emotions book to look deeper, and allow yourself to begin to process this out so you can move forward. 
Our book recommendations:
Heal Your Body by Louise Hay https://amzn.to/3R0qlyw
Essential Emotions Book https://amzn.to/3FY10ir
*Disclosure I do earn a small percentage on these items purchased using this link
 
Here is the link to our FREE Emotions and Essential Oils Guide:
https://theessentialoilscoop.com/freeemotionsguide
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 

Ep. 51: A survival guide for holiday stress

The holiday season is a time for celebration and joy, but it can also be a source of stress and anxiousness. This podcast episode is to help you navigate the holiday season with ease, offering practical tips to reduce stress and make the most of this special time of year.
Download our FREE PDF Surviving the Holiday Stress that we mention in this podcast. Plus, enjoy this diffuser blend just for you. 
Holiday Stress Reducer Diffuser Blend
3 Holiday Joy
2 Douglas Fir
1 Wild Orange
 
Join us in our New Facebook Community!
We go live once a month in our Facebook Group!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 

Ep 50: How To Beat The Winter Blues Naturally

Winter blues is a real thing. Why take a back seat in your emotional stability. Take the drivers seat for your wellness this winter season. This episode brings you one step closer to emotional ease during this season.
If the shoter darker days get you feeling down, then this episode is for you. We will be sharing some powerful tools and insights on how you can shifts your emotions from a seasonal sadness low to a happier and brighter  space.  From learning about a Light Box, Vitamin D&K, and essential oils, we are here to hold a space for you to learn and grow and of course feel your best. 
Link for light box https://amzn.to/3StKs9y
 
Please Name this Diffuser Blend Recipe We will give you full credit for naming it!
Diffuser Blend
3-4 drops Citrus Bliss
2    drops Cheer
*1   drop Clove or Cinnamon  *optional
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 49: Myrrh and Clove Essential Oils: History, Benefits, and Uses

 
Join us as and these extraordinary essential oils - Myrrh and Clove.  Tune into the history, benefits, and endless possibilities these precious essential oils offer.
Did you know the ancient allure of Myrrh essential oil, revered for centuries for its therapeutic properties and its significance in various cultural practices. Or how Clove essential oil, with its warm and spicy scent, has a fascinating history. We unravel a bit in the origins of this powerful oil and the wide array of benefits it brings to the table, from dental health to immune support.
Together, Myrrh and Clove create a captivating synergy that can enhance your well-being. We explore how these oils can complement each other in various blends, enriching your aromatherapy experience.
Learn practical tips and techniques on how to incorporate Myrrh and Clove essential oils into your daily life. From personal care to emotional wellness, you'll discover their versatility and potential.
Join us in the next one.
Scoop of the Day:
Diffuser Recipe
3-4 drops Wild Orange
2    drops Clove
1-2 drops Peppermint
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 48: Part 2 of Lack of Sleep and the emotions that show up

Let's talk about Adaptiv essential oil and a few other key players for emotional support when restful sleep is lacking. Adaptiv also comes in a capsule that has helped Sarah, as she goes into detail in this episode. Tune in to learn more.
Real-Life Success Stories, with real life tools we invite you to take in and try for yourself. Restorative sleep is a powerful necessity our minds and bodies need, and essential oils and supplements can help you get better results.
Do you guys have a bedtime routine?  Want to share it with us? Email us and share what has worked with you.
 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 Leave us a review as well, your feedback is always welcome.
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.