The Essential Oil Scoop

Ep. 76: Date Night Ideas, plus " different types of intimacy"

This month is the month of love. So why not open up the conversation with the different types of intimacy, while giving you some ideas for a fun date night.  
Tune in and make sure to come back for Part two of this conversation in episode 77. 
Do you know your favorite type of intimacy?
The 5 Types of Intimacy:
Emotional
Physical
Intellectual
Spiritual
Experiential
Knowing these "different types of intimacy" can open up a much needed connection that may not have otherwise existed. 
Oils and products we discuss in this episode:
-Ylang Ylang
-Beautiful Body Mist
-Cypress and Wild Orange
 
Download Sarah's Top 5 Recipes for Intimacy https://sarahsepos.com/top5recipes
Access to Sarah's Intimacy and Essential Oils Course and E-book for only $19 www.intimacyandoils.com/course
 
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Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 75: February Promos that save us money

Who doesn't want to be in the know when it comes to promotions and saving big money. This month is yet again another great opportunity to take your holistic health and up with more products that can speed up your wellness. 
What is your favorite promotion this month?
Don't forget to register for this month's step challenge. 
Here is the registration link for The Step Challenge https://theessentialoilscoop.com/stepchallenge
Link for the Intimacy and Oils Course www.intimacyandoils.com/course
Diffuser Recipe
4 Tangerine
2 SuperMint
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep 74: Steps checkin pitfalls and emotions when in a "step challenge"

 
In this candid episode, join us as we invite you to a heartfelt check-in on our step challenge journey. Tune in as we explore the diverse range of emotions, triumphs, and personal insights that have emerged during this invigorating pursuit of our fitness goals.
Celebrate with us as we highlight the achievements and victories of our own path, and those who have joined us. Whether you've conquered a personal best, discovered a newfound love for movement, or navigated challenges with resilience, every step forward is a cause for celebration.
As we take stock of our progress, we also set our sights on the future. Join us in setting new intentions, adjusting goals, and embracing the continuous journey toward a healthier, more active lifestyle next month.
Click the link for registration you will be sent an email with the step challenge app and link.
STEP Challenge Registration https://theessentialoilscoop.com/stepchallenge
Determined - Black Spruce
Doubtful- Green Mandarin
Link for the book Sarah mentioned Ask! By Mark Victor Hansen https://amzn.to/3vQKwXE
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 

Ep. 73: Learn about doTERRA Healing Hands and Co-Impact sourcing

 
In this episode, we take you on a journey into the heart of doTERRA's impactful initiatives—the Healing Hands Foundation and co-impact sourcing practices. Explore the tangible ways doTERRA is making a positive difference globally and the principles that guide their commitment to social responsibility.
Dive into the philanthropic efforts of doTERRA through the Healing Hands Foundation. Uncover the foundation's mission to bring healing and hope to communities worldwide, focusing on empowerment and addressing essential needs for a better quality of life.
Discover the concept of co-impact sourcing—an ethical and sustainable approach to obtaining essential oils directly from the communities that cultivate them. Learn how this practice ensures the highest quality oils while fostering positive economic and social impact for farmers and their communities.
Learn practical ways to contribute to these meaningful efforts. From supporting Healing Hands Foundation initiatives to understanding the significance of co-impact sourcing in your essential oil choices, this episode provides actionable steps for making a positive impact.
Please email if interested in the Co-Impact Source Experience Trip Sarah outlined in this podcast either theessentialoilscoop@gmail.com or sarah@sarahsepos.com for more details.
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 72 "54321 Grounding Technique" Have you heard of it?

In Episode 72, join hosts Vicki & Sarah begin the conversation around mindfulness as they tap into the power of the 54321 grounding method. This simple yet profound technique offers a pathway to reconnect with the present moment, fostering a sense of calm, clarity, and balance in our fast-paced lives. Tune in as they share some oils that they pair with this exercise. 
So what is 54321 you ask?
The 54321 grounding method is a mindfulness technique designed to bring your awareness to the present moment and help you manage stress, anxiety, or overwhelming emotions. The method involves engaging your senses in a structured way to anchor yourself in the current experience. Here's a breakdown of the 54321 grounding method:
5 Things You Can See (Vision)
4 Things You Can Touch (Touch)
3 Things You Can Hear (Hearing)
2 Things You Can Smell (Smell)
1 Thing You Can Taste (Taste)
Grab our FREE PDF on this Method here: 54321 Grounding Method
 
Oils we discussed:
Balance
Adaptiv
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep. 71 "Metabolic Health" with Guest Alisha Mattheis

We are joined today by the amazing Alisha Mattheis, an expert in metabolic health, for an enlightening exploration of the revolutionary "doTERRA Metapwr" line. Prepare for a deeper understanding of metabolic wellness as Alisha shares her insights, expertise, and practical tips for optimizing your metabolic health using these cutting-edge products.
Tune in as Alisha shares her wealth of knowledge and experiences in the realm of metabolic health. Gain practical insights, expert advice, and actionable tips to empower you on your path to achieving and sustaining optimal metabolic function.
Make sure to you take part in her community and education. She is a powerful woman who is dedicated to making sure everyone has the opportunity to learn and shift their overall wellness for the better. 
Metapwr Testimonial Hours (last Tuesday of every month): alishamattheis.com/metapwrtestimony
Here is Alisha's YouTube Channel https://www.youtube.com/@Alishamattheis
This is the amazing Glucose Control Course that Alisha is offering for only $19 https://metabolichealthhub.com/glucoseexpresscourse
 
Go back to Episode 64 for Habit Stacking and learn how you can apply habit stacking to your MetaPWR journey
Our Scoop of the day is to step into the Glucose Course and learn from the best. 
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 70: holistic "natural remedies for deep sleep"

 
Did you know 40% of people with insomnia have a mental health issue? So much depends on a proper amount of sleep. Tune in and listen to Sarah's story about how she got out of her rut of massive insomnia. 
So if you are one who also struggles with falling asleep, or staying asleep this episode is for you. Learn a few ways you can care for your wellness naturally. 
Here is a link for the sound machine we discussed in today's episode https://amzn.to/3tV7agY
A few of the oils we highlight in this episode are:
-Wild Orange
-Serenity Sleep Kit
-Citrus Bliss
-Lavender
-Aromatouch and Serenity in the bath
-Shinrin-Yoku
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 
 
 

Ep. 69 Toxin-free living....plus ”toxic free laundry detergent”

In Episode 69, hosts Sarah and Vicki dive into an enlightening conversation about low-tox living in 2024. This episode is dedicated to empowering you with practical insights, tips, and strategies to reduce toxic exposure and make simple, clean swaps that align with your health, well-being, and environmental consciousness.
Learn actionable tips and strategies for making simple swaps in various aspects of your life, from personal care products and household laundry cleaner. Discover the benefits of incorporating essential oils into your low-tox living journey.
We hope you walk aways feeling excited about making low-tox swaps in the new year. 
Here is the link for the video for the DIY Laundry detergent https://www.facebook.com/reel/1080885986442099
Vicki's DIY she shared on the Podcast.
NATURAL ACNE BLEND
Ingredients:
4 drops copaiba
4 drops frankincense
1 oz witch hazel
Directions:
Combine into 2 oz glass sprayer bottle and spray on affected area
 
SUNBURN REMEDY
Ingredients:
25 drops lavender
25 drops helichrysum
Directions:
Add to 10mL roller or glass spray bottle. Fill with carrier oil and apply gently to sunburn.
 
Split or Damaged Nail Repair
Ingredients:
4 drops sandalwood
2 drops Clary Calm®
1 drop wild orange
Directions:
Soak nail in formula each night. Massage in to promote absorption. Wipe off excess with tissue. Or, what I do is make a 10ml roller. Double the ingredients and swipe the roller on your cuticles and massage into your nails. 
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ep. 68: Personal ”Somatic release” using essential oils

In Episode 68, both Sarah and Vicki guide you through an engaging discussion focused on a somatic release technique enriched with the therapeutic benefits of essential oils. This episode sheds light on a holistic approach to emotional well-being, specifically addressing the emotions associated with the hips—a pivotal area known for storing tension, memories, and unprocessed experiences.
 
In episode 65 "”Somatic Release” why is it all the rage?",  you can explore how somatic release techniques offer a methodical pathway to release stored emotions, trauma, and energy blockages from the body.
Discover the synergistic benefits of integrating essential oils into these practices, enhancing relaxation, rejuvenation, and emotional balance.
Two essential oils we highlight in this episode are:
Green Mandarin: the oil of pure potential
Cypress: the oil of motion and flow
Tune in to learn how you can support your emotional regulation using these essential oils. 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
Connect on Instagram 
We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
 

Ep.67 Accountability vs Responsibility- Do you want to join our step challenge?

 
As we usher in a new year filled with possibilities and resolutions, Episode 67 dives deep into two foundational pillars of personal growth and success: responsibility and accountability. Join us for a thought-provoking conversation that explores how embracing these core principles can empower you to create meaningful change, cultivate resilience, and achieve your desired outcomes in the year ahead.
Here's a distinction between the concepts of responsibility and accountability:
Responsibility refers to the duty or obligation to take ownership of one's actions, decisions, and commitments. It involves recognizing the impact of your choices on yourself and others and being willing to accept the consequences, whether positive or negative. Responsibility emphasizes proactive engagement, self-awareness, and integrity, as individuals are expected to act in alignment with their values and commitments, taking steps to fulfill their obligations and contribute positively to their environment.
Accountability, on the other hand, focuses on the willingness to answer for one's actions, decisions, and performance outcomes. It involves setting clear expectations, measuring results, and accepting responsibility for the outcomes, whether they meet, exceed, or fall short of expectations. Accountability emphasizes transparency, reliability, and commitment to achieving desired results, as individuals are held answerable for their actions and their impact on organizational or personal goals and objectives.
 
Want to join our Steps Challenge? We would love you to have you join us. 
We are so excited to invite you to join our STEPS Challenge that start on Monday January 8th 2024 Register using this link: https://theessentialoilscoop.com/stepchallenge
After you register you will receive an email with the link to our StrideKick step challenge. Follow the steps and start walking with us!
If you are looking for a fitness tracker here is a link for a Google Fitbit https://amzn.to/3RLau6g
*Yes I do earn a small commission on items purchased using this link
 
For more great information on Blue Tansy check out Ep. 46  "Stop shoulding" yourself
 
 Don’t forget to leave us a review, your feedback is always welcome. 
Join us in our New Facebook Community!
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We upload a brand new episode every Tuesday and Thursday!
Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. 
Also opt-in to our newsletter at theessentialoilscoop.com/news
If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com
 
Tag us on socials using #theessentialoilscoop
 
Disclaimer: 
Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.