7:The Essential Oil Scoop Ep.7- Best Oils to Have on Hand: The Lovely Lavender

Welcome to episode 7, "Best Oils to Have on Hand: The Lovely Lavender", where we explore all things lavender oil, the floral favorite that's as versatile as it is fragrant!

Join us as we dive into the world of lavender oil and all its benefits, from its calming properties to its soothing aroma. We'll discuss how to use lavender oil in aromatherapy, skincare, and even to bake with. 

Whether you're an essential oil enthusiast or a newcomer to the world of aromatherapy, this podcast is sure to leave you feeling relaxed, rejuvenated, and maybe even a little hungry (lavender-infused lemonade, anyone?).

So sit back, inhale the sweet scent of lavender, and let's explore the wonderful world of this lovely oil together!

Lavender-Blueberry Milkshake with Lavender essential oil

Servings:3–4

Prep Time:5 min

Cook Time:0 min

Difficulty: Easy

Ingredients:

1 cup vanilla coconut milk ice cream

½ banana

¼ cup blueberries

½ teaspoon raw honey

2 cups full fat coconut milk 

Sprinkle of cinnamon

4–6 drops Lavender or Lemon essential oil

Instructions:

• Using a blender, blend all ingredients together until smooth.

• Serve in tall glasses.

Tips:

Freeze fruit for a thicker consistency. For low fat coconut milk, combine 1 cup water with 1 cup coconut milk

 

 

 

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."