5:The Essential Oil Scoop Ep. 5 The Best Oils to Have on Hand, For All of Life’s Emergencies 2 of 10 Lucious Lemon

In this episode, We discuss the essential oils that are essential to have on hand and why they are so important.

We focus specifically on lemon oil, one of the most popular essential oils. Lemon oil is known for its fresh, citrusy scent and its many uses, from cleaning to aromatherapy. We discuss the various ways in which lemon oil can be used, including as a natural cleaning agent, as a mood booster, and as a refreshing addition to your water.

We also delve into the science behind essential oils and how they work, as well as the safety precautions that should be taken when using them. Whether you're a seasoned essential oil user or just curious about their benefits, this episode will provide you with valuable information and insights into the world of essential oils.

Bonus Recipe:

Kale Chips

Ingredients

1 large bunch kale, washed and torn into bite-size pieces

2 tablespoons olive oil

2 drops Lemon oil

Salt & pepper 

 

Instructions

1. Preheat oven to 200° F.
2. Wash and dry kale thoroughly.
3. Combine olive oil and Lemon oil in large mixing bowl.
4. Add kale and toss. Make sure kale is well coated with oils.
5. Once coated, place on baking sheet in single layer.
6. Sprinkle with salt and pepper.
7. Bake on the center rack for 45–50 minutes or until crispy

• Keep an eye on the smaller pieces and take them out if they are done earlier; otherwise they will burn.

 

 

Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening."