Ep. 70: holistic "natural remedies for deep sleep"

 

Did you know 40% of people with insomnia have a mental health issue? So much depends on a proper amount of sleep. Tune in and listen to Sarah's story about how she got out of her rut of massive insomnia. 

So if you are one who also struggles with falling asleep, or staying asleep this episode is for you. Learn a few ways you can care for your wellness naturally. 

Here is a link for the sound machine we discussed in today's episode https://amzn.to/3tV7agY

A few of the oils we highlight in this episode are:

-Wild Orange

-Serenity Sleep Kit

-Citrus Bliss

-Lavender

-Aromatouch and Serenity in the bath

-Shinrin-Yoku

 

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Disclaimer: 

Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.